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  6. Beef Liver raw vs. Skipjack tuna

Beef Liver raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and skipjack tuna

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, and zinc; however, skipjack tuna is higher in vitamin B3.
  • Beef Liver raw covers your daily vitamin B12 needs 2380% more than skipjack tuna.
  • Skipjack tuna contains 282 times less vitamin A than beef Liver raw. Beef Liver raw contains 16898IU of vitamin A, while skipjack tuna contains 60IU.
  • Skipjack tuna has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Beef Liver raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +206.3%
Contains more CopperCopper +8768.2%
Contains more ZincZinc +281%
Contains more PhosphorusPhosphorus +35.8%
Contains more ManganeseManganese +1531.6%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +66.8%
Contains less SodiumSodium -31.9%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +27500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +397.4%
Contains more Vitamin B2Vitamin B2 +2158.2%
Contains more Vitamin B5Vitamin B5 +1379%
Contains more Vitamin B12Vitamin B12 +2607.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2800%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +42.4%
~equal in Vitamin B6 ~0.981mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Skipjack tuna DV% diff.
Vitamin B12 59.3µg 2.19µg 2380%
Copper 9.755mg 0.11mg 1072%
Vitamin A 4968µg 18µg 550%
Vitamin B2 2.755mg 0.122mg 203%
Vitamin B5 7.173mg 0.485mg 134%
Cholesterol 275mg 60mg 72%
Folate 290µg 10µg 70%
Choline 333.3mg 61%
Iron 4.9mg 1.6mg 41%
Vitamin B3 13.175mg 18.756mg 35%
Zinc 4mg 1.05mg 27%
Protein 20.36g 28.21g 16%
Phosphorus 387mg 285mg 15%
Manganese 0.31mg 0.019mg 13%
Selenium 39.7µg 46.8µg 13%
Vitamin B1 0.189mg 0.038mg 13%
Vitamin B6 1.083mg 0.981mg 8%
Potassium 313mg 522mg 6%
Magnesium 18mg 44mg 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Saturated fat 1.233g 0.42g 4%
Fats 3.63g 1.29g 4%
Calcium 5mg 37mg 3%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Sodium 69mg 47mg 1%
Carbs 3.89g 0g 1%
Monounsaturated fat 0.479g 0.243g 1%
Calories 135kcal 132kcal 0%
Vitamin C 1.3mg 1mg 0%
Net carbs 3.89g 0g N/A
Trans fat 0.17g N/A
Polyunsaturated fat 0.465g 0.403g 0%
Tryptophan 0.263mg 0.316mg 0%
Threonine 0.869mg 1.237mg 0%
Isoleucine 0.967mg 1.3mg 0%
Leucine 1.91mg 2.293mg 0%
Lysine 1.607mg 2.59mg 0%
Methionine 0.543mg 0.835mg 0%
Phenylalanine 1.084mg 1.101mg 0%
Valine 1.26mg 1.453mg 0%
Histidine 0.629mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +181.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%
Contains more ProteinProtein +38.6%
Contains more OtherOther +527.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +97.1%
Contains more Poly. FatPolyunsaturated fat +15.4%
Contains less Sat. FatSaturated fat -65.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.