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Beef Liver raw vs. Soy sauce — In-Depth Nutrition Comparison

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How are beef Liver raw and soy sauce different?

  • Beef Liver raw is higher than soy sauce in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, selenium, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than soy sauce.
  • Soy sauce is lower in cholesterol.

Beef, variety meats and by-products, liver, raw and Soy sauce made from soy and wheat (shoyu) types were used in this article.

Infographic

Beef Liver raw vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more IronIron +237.9%
Contains more CopperCopper +22586%
Contains more ZincZinc +359.8%
Contains more PhosphorusPhosphorus +133.1%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +7840%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +39%
Contains more ManganeseManganese +228.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B2Vitamin B2 +1569.7%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +2315.2%
Contains more Vitamin B6Vitamin B6 +631.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1971.4%
Contains more CholineCholine +1721.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +150.1%
Contains more FatsFats +536.8%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +1061.1%
~equal in Water ~71.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +444.3%
Contains more Poly. FatPolyunsaturated fat +76.8%
Contains less Sat. FatSaturated fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Soy sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Soy sauce DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.043mg 1079%
Vitamin A 4968µg 0µg 552%
Sodium 69mg 5493mg 236%
Vitamin B2 2.755mg 0.165mg 199%
Vitamin B5 7.173mg 0.297mg 138%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.148mg 72%
Selenium 39.7µg 0.5µg 71%
Folate 290µg 14µg 69%
Vitamin B3 13.175mg 2.196mg 69%
Choline 333.3mg 18.3mg 57%
Iron 4.9mg 1.45mg 43%
Phosphorus 387mg 166mg 32%
Manganese 0.31mg 1.018mg 31%
Zinc 4mg 0.87mg 28%
Protein 20.36g 8.14g 24%
Magnesium 18mg 74mg 13%
Vitamin B1 0.189mg 0.033mg 13%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.073g 5%
Fats 3.63g 0.57g 5%
Calories 135kcal 53kcal 4%
Potassium 313mg 435mg 4%
Vitamin E 0.38mg 0mg 3%
Fiber 0g 0.8g 3%
Calcium 5mg 33mg 3%
Vitamin K 3.1µg 0µg 3%
Vitamin C 1.3mg 0mg 1%
Monounsaturated fat 0.479g 0.088g 1%
Polyunsaturated fat 0.465g 0.263g 1%
Carbs 3.89g 4.93g 0%
Net carbs 3.89g 4.13g N/A
Sugar 0g 0.4g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.096mg 0%
Threonine 0.869mg 0.271mg 0%
Isoleucine 0.967mg 0.318mg 0%
Leucine 1.91mg 0.537mg 0%
Lysine 1.607mg 0.381mg 0%
Methionine 0.543mg 0.097mg 0%
Phenylalanine 1.084mg 0.353mg 0%
Valine 1.26mg 0.332mg 0%
Histidine 0.629mg 0.174mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
12%
Soy sauce
Minerals Daily Need Coverage Score
402%
Beef Liver raw
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 1.16g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 5424mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3.4)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.