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  6. Beef Liver raw vs. Soy milk

Beef Liver raw vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and soy milk

  • Soy milk has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than soy milk.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Soymilk, original and vanilla, unfortified.

Infographic

Beef Liver raw vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +665.6%
Contains more CopperCopper +7521.1%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +644.2%
Contains more ManganeseManganese +39%
Contains more SeleniumSelenium +727.1%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +3892.8%
Contains more Vitamin B3Vitamin B3 +2468.2%
Contains more Vitamin B5Vitamin B5 +1823.1%
Contains more Vitamin B6Vitamin B6 +1306.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1511.1%
Contains more CholineCholine +1312.3%
~equal in Vitamin K ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +522.6%
Contains more FatsFats +107.4%
Contains more OtherOther +101.5%
Contains more CarbsCarbs +61.4%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +19.5%
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +106.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Soy milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Soy milk DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.128mg 1070%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.069mg 207%
Vitamin B5 7.173mg 0.373mg 136%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.513mg 79%
Vitamin B6 1.083mg 0.077mg 77%
Folate 290µg 18µg 68%
Selenium 39.7µg 4.8µg 63%
Choline 333.3mg 23.6mg 56%
Iron 4.9mg 0.64mg 53%
Phosphorus 387mg 52mg 48%
Zinc 4mg 0.12mg 35%
Protein 20.36g 3.27g 34%
Vitamin B1 0.189mg 0.06mg 11%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Potassium 313mg 118mg 6%
Saturated fat 1.233g 0.205g 5%
Calories 135kcal 54kcal 4%
Manganese 0.31mg 0.223mg 4%
Fats 3.63g 1.75g 3%
Polyunsaturated fat 0.465g 0.961g 3%
Fiber 0g 0.6g 2%
Calcium 5mg 25mg 2%
Magnesium 18mg 25mg 2%
Vitamin E 0.38mg 0.11mg 2%
Carbs 3.89g 6.28g 1%
Vitamin C 1.3mg 0mg 1%
Sodium 69mg 51mg 1%
Net carbs 3.89g 5.68g N/A
Sugar 0g 3.99g N/A
Vitamin K 3.1µg 3µg 0%
Trans fat 0.17g 0g N/A
Monounsaturated fat 0.479g 0.401g 0%
Tryptophan 0.263mg 0.038mg 0%
Threonine 0.869mg 0.108mg 0%
Isoleucine 0.967mg 0.114mg 0%
Leucine 1.91mg 0.186mg 0%
Lysine 1.607mg 0.131mg 0%
Methionine 0.543mg 0.027mg 0%
Phenylalanine 1.084mg 0.113mg 0%
Valine 1.26mg 0.117mg 0%
Histidine 0.629mg 0.061mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
9%
Soy milk
Minerals Daily Need Coverage Score
402%
Beef Liver raw
19%
Soy milk

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 1.028g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 37)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.