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  6. Beef Liver raw vs. Summer squash

Beef Liver raw vs. Summer squash — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and summer squash?

  • Summer squash has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, vitamin B6, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Beef, variety meats, and by-products, liver, raw and Squash, summer, all varieties, raw types in this comparison.

Infographic

Beef Liver raw vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +1300%
Contains more CopperCopper +19027.5%
Contains more ZincZinc +1279.3%
Contains more PhosphorusPhosphorus +918.4%
Contains more ManganeseManganese +77.1%
Contains more SeleniumSelenium +19750%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -97.1%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +49580%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +293.8%
Contains more Vitamin B2Vitamin B2 +1840.1%
Contains more Vitamin B3Vitamin B3 +2605.3%
Contains more Vitamin B5Vitamin B5 +4527.7%
Contains more Vitamin B6Vitamin B6 +396.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +4874.6%
Contains more Vitamin CVitamin C +1207.7%
~equal in Vitamin K ~3µg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Summer squash DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.051mg 1078%
Vitamin A 4968µg 10µg 551%
Vitamin B2 2.755mg 0.142mg 201%
Vitamin B5 7.173mg 0.155mg 140%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.487mg 79%
Selenium 39.7µg 0.2µg 72%
Vitamin B6 1.083mg 0.218mg 67%
Folate 290µg 29µg 65%
Choline 333.3mg 6.7mg 59%
Iron 4.9mg 0.35mg 57%
Phosphorus 387mg 38mg 50%
Protein 20.36g 1.21g 38%
Zinc 4mg 0.29mg 34%
Vitamin C 1.3mg 17mg 17%
Vitamin B1 0.189mg 0.048mg 12%
Vitamin D 1.2µg 0µg 6%
Manganese 0.31mg 0.175mg 6%
Calories 135kcal 16kcal 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.044g 5%
Fats 3.63g 0.18g 5%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.465g 0.089g 3%
Sodium 69mg 2mg 3%
Vitamin E 0.38mg 0.12mg 2%
Potassium 313mg 262mg 2%
Fructose 0.95g 1%
Calcium 5mg 15mg 1%
Monounsaturated fat 0.479g 0.016g 1%
Net carbs 3.89g 2.25g N/A
Carbs 3.89g 3.35g 0%
Magnesium 18mg 17mg 0%
Sugar 0g 2.2g N/A
Vitamin K 3.1µg 3µg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.011mg 0%
Threonine 0.869mg 0.028mg 0%
Isoleucine 0.967mg 0.042mg 0%
Leucine 1.91mg 0.069mg 0%
Lysine 1.607mg 0.065mg 0%
Methionine 0.543mg 0.017mg 0%
Phenylalanine 1.084mg 0.041mg 0%
Valine 1.26mg 0.053mg 0%
Histidine 0.629mg 0.025mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1582.6%
Contains more FatsFats +1916.7%
Contains more CarbsCarbs +16.1%
Contains more OtherOther +111.3%
Contains more WaterWater +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +2893.8%
Contains more Poly. FatPolyunsaturated fat +422.5%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.