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  6. Beef Liver raw vs. Submarine sandwich

Beef Liver raw vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are beef Liver raw and submarine sandwich different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, vitamin B3, and choline than submarine sandwich.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2462% higher.
  • Beef Liver raw contains 116 times more copper than submarine sandwich. While beef Liver raw contains 9.755mg of copper, submarine sandwich contains only 0.084mg.
  • Submarine sandwich has less cholesterol.

Beef, variety meats, and by-products, liver, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.

Infographic

Beef Liver raw vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more IronIron +170.7%
Contains more CopperCopper +11513.1%
Contains more ZincZinc +281%
Contains more PhosphorusPhosphorus +245.5%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +99.5%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +3320%
Contains more ManganeseManganese +14.2%
~equal in Potassium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +22481.8%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +931.8%
Contains more Vitamin B3Vitamin B3 +204.8%
Contains more Vitamin B5Vitamin B5 +1192.4%
Contains more Vitamin B6Vitamin B6 +433.5%
Contains more Vitamin B12Vitamin B12 +26854.5%
Contains more FolateFolate +339.4%
Contains more CholineCholine +1045.4%
Contains more Vitamin CVitamin C +476.9%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin KVitamin K +45.2%
~equal in Vitamin E ~0.41mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Submarine sandwich DV% diff.
Vitamin B12 59.3µg 0.22µg 2462%
Copper 9.755mg 0.084mg 1075%
Vitamin A 4968µg 22µg 550%
Vitamin B2 2.755mg 0.267mg 191%
Vitamin B5 7.173mg 0.555mg 132%
Cholesterol 275mg 27mg 83%
Vitamin B6 1.083mg 0.203mg 68%
Folate 290µg 66µg 56%
Vitamin B3 13.175mg 4.323mg 55%
Choline 333.3mg 29.1mg 55%
Phosphorus 387mg 112mg 39%
Iron 4.9mg 1.81mg 39%
Selenium 39.7µg 19.9µg 36%
Zinc 4mg 1.05mg 27%
Sodium 69mg 575mg 22%
Protein 20.36g 10.52g 20%
Calcium 5mg 171mg 17%
Vitamin B1 0.189mg 0.343mg 13%
Saturated fat 1.233g 3.554g 11%
Fats 3.63g 10.04g 10%
Polyunsaturated fat 0.465g 1.927g 10%
Monounsaturated fat 0.479g 3.716g 8%
Vitamin C 1.3mg 7.5mg 7%
Carbs 3.89g 20.43g 6%
Starch 15.67g 6%
Vitamin D 1.2µg 0.2µg 5%
Fiber 0g 1.2g 5%
Vitamin D 49IU 7IU 5%
Calories 135kcal 213kcal 4%
Manganese 0.31mg 0.354mg 2%
Fructose 1.4g 2%
Potassium 313mg 282mg 1%
Vitamin K 3.1µg 4.5µg 1%
Net carbs 3.89g 19.23g N/A
Magnesium 18mg 20mg 0%
Sugar 0g 3.18g N/A
Vitamin E 0.38mg 0.41mg 0%
Trans fat 0.17g 0.119g N/A
Tryptophan 0.263mg 0.1mg 0%
Threonine 0.869mg 0.331mg 0%
Isoleucine 0.967mg 0.431mg 0%
Leucine 1.91mg 0.752mg 0%
Lysine 1.607mg 0.491mg 0%
Methionine 0.543mg 0.21mg 0%
Phenylalanine 1.084mg 0.431mg 0%
Valine 1.26mg 0.501mg 0%
Histidine 0.629mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.007g 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.048g N/A
Omega-6 - Linoleic acid 0.299g 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +93.5%
Contains more WaterWater +25.3%
Contains more FatsFats +176.6%
Contains more CarbsCarbs +425.2%
Contains more OtherOther +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +675.8%
Contains more Poly. FatPolyunsaturated fat +314.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.