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  6. Beef Liver raw vs. Maple syrup

Beef Liver raw vs. Maple syrup — In-Depth Nutrition Comparison

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How are beef Liver raw and maple syrup different?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B5, vitamin B2, vitamin B6, vitamin B3, and folate, while maple syrup is higher in manganese.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than maple syrup.
  • Maple syrup is lower in cholesterol.

Beef, variety meats, and by-products, liver, raw and Syrups, maple types were used in this article.

Infographic

Beef Liver raw vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +4354.5%
Contains more CopperCopper +54094.4%
Contains more ZincZinc +172.1%
Contains more PhosphorusPhosphorus +19250%
Contains more SeleniumSelenium +6516.7%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +1940%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +838.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +186.4%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +16165.4%
Contains more Vitamin B5Vitamin B5 +19825%
Contains more Vitamin B6Vitamin B6 +54050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +20731.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Maple syrup DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.018mg 1082%
Vitamin A 4968µg 0µg 552%
Vitamin B5 7.173mg 0.036mg 143%
Vitamin B2 2.755mg 1.27mg 114%
Manganese 0.31mg 2.908mg 113%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.002mg 83%
Vitamin B3 13.175mg 0.081mg 82%
Folate 290µg 0µg 73%
Selenium 39.7µg 0.6µg 71%
Iron 4.9mg 0.11mg 60%
Choline 333.3mg 1.6mg 60%
Phosphorus 387mg 2mg 55%
Protein 20.36g 0.04g 41%
Zinc 4mg 1.47mg 23%
Carbs 3.89g 67.04g 21%
Calcium 5mg 102mg 10%
Vitamin B1 0.189mg 0.066mg 10%
Saturated fat 1.233g 0.007g 6%
Calories 135kcal 260kcal 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 3.63g 0.06g 5%
Potassium 313mg 212mg 3%
Vitamin K 3.1µg 0µg 3%
Polyunsaturated fat 0.465g 0.017g 3%
Vitamin E 0.38mg 0mg 3%
Sodium 69mg 12mg 2%
Fructose 0.52g 1%
Magnesium 18mg 21mg 1%
Vitamin C 1.3mg 0mg 1%
Monounsaturated fat 0.479g 0.011g 1%
Net carbs 3.89g 67.04g N/A
Sugar 0g 60.46g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +50800%
Contains more FatsFats +5950%
Contains more WaterWater +118.6%
Contains more OtherOther +178.7%
Contains more CarbsCarbs +1623.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +4254.5%
Contains more Poly. FatPolyunsaturated fat +2635.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.