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  6. Beef Liver raw vs. Taco salad

Beef Liver raw vs. Taco salad — In-Depth Nutrition Comparison

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How are beef Liver raw and taco salad different?

  • Beef Liver raw is higher than taco salad in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2457% more than taco salad.
  • Beef Liver raw contains 86 times more copper than taco salad. Beef Liver raw contains 9.755mg of copper, while taco salad contains 0.113mg.
  • Taco salad is lower in cholesterol.

Beef, variety meats and by-products, liver, raw and Fast foods, taco salad types were used in this article.

Infographic

Beef Liver raw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +49%
Contains more IronIron +326.1%
Contains more CopperCopper +8532.7%
Contains more ZincZinc +194.1%
Contains more PhosphorusPhosphorus +437.5%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +85.6%
Contains more SeleniumSelenium +1704.5%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +1430.6%
Contains more Vitamin B3Vitamin B3 +962.5%
Contains more Vitamin B5Vitamin B5 +954.9%
Contains more Vitamin B6Vitamin B6 +884.5%
Contains more Vitamin B12Vitamin B12 +18431.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +590.5%
Contains more CholineCholine +1330.5%
Contains more Vitamin CVitamin C +38.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +204.8%
Contains more FatsFats +105.5%
Contains more CarbsCarbs +206.2%
Contains more OtherOther +22.1%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +444.1%
Contains more Poly. FatPolyunsaturated fat +89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Taco salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Taco salad DV% diff.
Vitamin B12 59.3µg 0.32µg 2458%
Copper 9.755mg 0.113mg 1071%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.18mg 198%
Vitamin B5 7.173mg 0.68mg 130%
Cholesterol 275mg 22mg 84%
Vitamin B3 13.175mg 1.24mg 75%
Vitamin B6 1.083mg 0.11mg 75%
Selenium 39.7µg 2.2µg 68%
Folate 290µg 42µg 62%
Choline 333.3mg 23.3mg 56%
Iron 4.9mg 1.15mg 47%
Phosphorus 387mg 72mg 45%
Protein 20.36g 6.68g 27%
Zinc 4mg 1.36mg 24%
Sodium 69mg 385mg 14%
Vitamin B1 0.189mg 0.05mg 12%
Saturated fat 1.233g 3.446g 10%
Calcium 5mg 97mg 9%
Vitamin D 1.2µg 6%
Manganese 0.31mg 0.167mg 6%
Vitamin D 49IU 6%
Fats 3.63g 7.46g 6%
Monounsaturated fat 0.479g 2.606g 5%
Vitamin E 0.38mg 3%
Potassium 313mg 210mg 3%
Carbs 3.89g 11.91g 3%
Polyunsaturated fat 0.465g 0.883g 3%
Vitamin K 3.1µg 3%
Magnesium 18mg 26mg 2%
Vitamin C 1.3mg 1.8mg 1%
Calories 135kcal 141kcal 0%
Net carbs 3.89g 11.91g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.075mg 0%
Threonine 0.869mg 0.254mg 0%
Isoleucine 0.967mg 0.311mg 0%
Leucine 1.91mg 0.549mg 0%
Lysine 1.607mg 0.486mg 0%
Methionine 0.543mg 0.145mg 0%
Phenylalanine 1.084mg 0.277mg 0%
Valine 1.26mg 0.343mg 0%
Histidine 0.629mg 0.201mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
18%
Taco salad
Minerals Daily Need Coverage Score
402%
Beef Liver raw
30%
Taco salad

Comparison summary

Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 253mg)
Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 2.213g)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.