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  6. Beef Liver raw vs. Tomato sauce

Beef Liver raw vs. Tomato sauce — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and tomato sauce

  • Tomato sauce has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Tomato sauce, canned, no salt added.

Infographic

Beef Liver raw vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +410.4%
Contains more CopperCopper +8382.6%
Contains more ZincZinc +1718.2%
Contains more PhosphorusPhosphorus +1333.3%
Contains more ManganeseManganese +174.3%
Contains more SeleniumSelenium +6516.7%
Contains more CalciumCalcium +180%
Contains less SodiumSodium -84.1%
~equal in Potassium ~297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +22481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +4138.5%
Contains more Vitamin B3Vitamin B3 +1229.5%
Contains more Vitamin B5Vitamin B5 +2221.4%
Contains more Vitamin B6Vitamin B6 +1005.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +3266.7%
Contains more Vitamin CVitamin C +438.5%
Contains more Vitamin EVitamin E +278.9%
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Tomato sauce DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.115mg 1071%
Vitamin A 4968µg 22µg 550%
Vitamin B2 2.755mg 0.065mg 207%
Vitamin B5 7.173mg 0.309mg 137%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.098mg 76%
Vitamin B3 13.175mg 0.991mg 76%
Selenium 39.7µg 0.6µg 71%
Folate 290µg 9µg 70%
Choline 333.3mg 9.9mg 59%
Phosphorus 387mg 27mg 51%
Iron 4.9mg 0.96mg 49%
Protein 20.36g 1.2g 38%
Zinc 4mg 0.22mg 34%
Vitamin B1 0.189mg 0.024mg 14%
Manganese 0.31mg 0.113mg 9%
Vitamin E 0.38mg 1.44mg 7%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 24kcal 6%
Vitamin C 1.3mg 7mg 6%
Fiber 0g 1.5g 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.041g 5%
Fats 3.63g 0.3g 5%
Sodium 69mg 11mg 3%
Fructose 1.67g 2%
Polyunsaturated fat 0.465g 0.121g 2%
Magnesium 18mg 15mg 1%
Calcium 5mg 14mg 1%
Monounsaturated fat 0.479g 0.044g 1%
Net carbs 3.89g 3.81g N/A
Carbs 3.89g 5.31g 0%
Potassium 313mg 297mg 0%
Sugar 0g 3.56g N/A
Vitamin K 3.1µg 2.8µg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.009mg 0%
Threonine 0.869mg 0.037mg 0%
Isoleucine 0.967mg 0.025mg 0%
Leucine 1.91mg 0.034mg 0%
Lysine 1.607mg 0.037mg 0%
Methionine 0.543mg 0.008mg 0%
Phenylalanine 1.084mg 0.036mg 0%
Valine 1.26mg 0.025mg 0%
Histidine 0.629mg 0.02mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1596.7%
Contains more FatsFats +1110%
Contains more CarbsCarbs +36.5%
Contains more WaterWater +28.9%
Contains more OtherOther +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +988.6%
Contains more Poly. FatPolyunsaturated fat +284.3%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.