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  6. Beef Liver raw vs. Tomato soup

Beef Liver raw vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and tomato soup

  • Beef Liver raw is richer than tomato soup in vitamin B12, copper, vitamin A, vitamin B2, vitamin B6, vitamin B3, folate, selenium, and choline.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Beef Liver raw vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +1589.7%
Contains more CopperCopper +33537.9%
Contains more ZincZinc +4344.4%
Contains more PhosphorusPhosphorus +2480%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +362.7%
Contains more SeleniumSelenium +2546.7%
Contains more CalciumCalcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +49580%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +39257.1%
Contains more Vitamin B3Vitamin B3 +3036.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2478.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +5190.5%
Contains more Vitamin CVitamin C +384.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Tomato soup DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.029mg 1081%
Vitamin A 4968µg 10µg 551%
Vitamin B2 2.755mg 0.007mg 211%
Vitamin B5 7.173mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.042mg 80%
Vitamin B3 13.175mg 0.42mg 80%
Folate 290µg 0µg 73%
Selenium 39.7µg 1.5µg 69%
Choline 333.3mg 6.3mg 59%
Iron 4.9mg 0.29mg 58%
Phosphorus 387mg 15mg 53%
Protein 20.36g 0.71g 39%
Zinc 4mg 0.09mg 36%
Vitamin B1 0.189mg 0.02mg 14%
Manganese 0.31mg 0.067mg 11%
Vitamin D 49IU 0IU 6%
Vitamin C 1.3mg 6.3mg 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.056g 5%
Calories 135kcal 32kcal 5%
Sodium 69mg 186mg 5%
Fats 3.63g 0.21g 5%
Polyunsaturated fat 0.465g 0.077g 3%
Magnesium 18mg 7mg 3%
Fiber 0g 0.5g 2%
Carbs 3.89g 7.45g 1%
Monounsaturated fat 0.479g 0.067g 1%
Vitamin E 0.38mg 0.17mg 1%
Vitamin K 3.1µg 1.5µg 1%
Potassium 313mg 275mg 1%
Net carbs 3.89g 6.95g N/A
Calcium 5mg 8mg 0%
Sugar 0g 4.03g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2767.6%
Contains more FatsFats +1628.6%
Contains more OtherOther +21.3%
Contains more CarbsCarbs +91.5%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +614.9%
Contains more Poly. FatPolyunsaturated fat +503.9%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.