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  6. Beef Liver raw vs. Tortilla

Beef Liver raw vs. Tortilla — In-Depth Nutrition Comparison

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How are beef Liver raw and tortilla different?

  • Beef Liver raw is higher than tortilla in copper, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, selenium, phosphorus, and zinc.
  • Beef Liver raw covers your daily need for copper, 1073% more than tortilla.
  • Beef Liver raw contains 42 times more vitamin B5 than tortilla. Beef Liver raw contains 7.173mg of vitamin B5, while tortilla contains 0.17mg.
  • Beef Liver raw is lower in sodium.

Beef, variety meats, and by-products, liver, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.

Infographic

Beef Liver raw vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +198.1%
Contains more IronIron +28.6%
Contains more CopperCopper +9463.7%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +165.1%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +15.7%
Contains more SeleniumSelenium +139.2%
Contains more CalciumCalcium +1300%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2316.7%
Contains more Vitamin B3Vitamin B3 +219.4%
Contains more Vitamin B5Vitamin B5 +4119.4%
Contains more Vitamin B6Vitamin B6 +1705%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +675%
Contains more FolateFolate +195.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +95.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Tortilla DV% diff.
Vitamin B12 59.3µg 2471%
Copper 9.755mg 0.102mg 1073%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.114mg 203%
Vitamin B5 7.173mg 0.17mg 140%
Cholesterol 275mg 92%
Vitamin B6 1.083mg 0.06mg 79%
Choline 333.3mg 61%
Vitamin B3 13.175mg 4.125mg 57%
Folate 290µg 98µg 48%
Selenium 39.7µg 16.6µg 42%
Phosphorus 387mg 146mg 34%
Zinc 4mg 0.32mg 33%
Protein 20.36g 7.28g 26%
Starch 43.02g 18%
Sodium 69mg 482mg 18%
Vitamin B1 0.189mg 0.37mg 15%
Carbs 3.89g 49.94g 15%
Iron 4.9mg 3.81mg 14%
Fiber 0g 2.4g 10%
Calcium 5mg 70mg 7%
Potassium 313mg 105mg 6%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Calories 135kcal 237kcal 5%
Fats 3.63g 0.95g 4%
Saturated fat 1.233g 0.296g 4%
Manganese 0.31mg 0.268mg 2%
Vitamin K 3.1µg 0.4µg 2%
Vitamin E 0.38mg 0.19mg 1%
Vitamin C 1.3mg 0mg 1%
Monounsaturated fat 0.479g 0.185g 1%
Net carbs 3.89g 47.54g N/A
Magnesium 18mg 19mg 0%
Sugar 0g 2.75g N/A
Trans fat 0.17g N/A
Polyunsaturated fat 0.465g 0.391g 0%
Tryptophan 0.263mg 0.06mg 0%
Threonine 0.869mg 0.182mg 0%
Isoleucine 0.967mg 0.286mg 0%
Leucine 1.91mg 0.53mg 0%
Lysine 1.607mg 0.157mg 0%
Methionine 0.543mg 0.122mg 0%
Phenylalanine 1.084mg 0.375mg 0%
Valine 1.26mg 0.326mg 0%
Histidine 0.629mg 0.165mg 0%
Omega-3 - ALA 0.007g 0.019g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +179.7%
Contains more FatsFats +282.1%
Contains more WaterWater +77.2%
Contains more CarbsCarbs +1183.8%
Contains more OtherOther +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +158.9%
Contains more Poly. FatPolyunsaturated fat +18.9%
Contains less Sat. FatSaturated fat -76%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.