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  6. Beef Liver raw vs. Vanilla extract

Beef Liver raw vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and vanilla extract

  • Vanilla extract has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than vanilla extract.
  • Vanilla extract has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Vanilla extract.

Infographic

Beef Liver raw vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +111.5%
Contains more IronIron +3983.3%
Contains more CopperCopper +13448.6%
Contains more ZincZinc +3536.4%
Contains more PhosphorusPhosphorus +6350%
Contains more ManganeseManganese +34.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1618.2%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +3000%
Contains more Vitamin B5Vitamin B5 +20394.3%
Contains more Vitamin B6Vitamin B6 +4065.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Vanilla extract DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.072mg 1076%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.095mg 205%
Vitamin B5 7.173mg 0.035mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.026mg 81%
Vitamin B3 13.175mg 0.425mg 80%
Folate 290µg 0µg 73%
Selenium 39.7µg 0µg 72%
Choline 333.3mg 61%
Iron 4.9mg 0.12mg 60%
Phosphorus 387mg 6mg 54%
Protein 20.36g 0.06g 41%
Zinc 4mg 0.11mg 35%
Vitamin B1 0.189mg 0.011mg 15%
Calories 135kcal 288kcal 8%
Saturated fat 1.233g 0.01g 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Potassium 313mg 148mg 5%
Fats 3.63g 0.06g 5%
Polyunsaturated fat 0.465g 0.004g 3%
Vitamin E 0.38mg 0mg 3%
Vitamin K 3.1µg 0µg 3%
Sodium 69mg 9mg 3%
Manganese 0.31mg 0.23mg 3%
Carbs 3.89g 12.65g 3%
Magnesium 18mg 12mg 1%
Vitamin C 1.3mg 0mg 1%
Calcium 5mg 11mg 1%
Monounsaturated fat 0.479g 0.01g 1%
Net carbs 3.89g 12.65g N/A
Sugar 0g 12.65g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +33833.3%
Contains more FatsFats +5950%
Contains more WaterWater +34.7%
Contains more CarbsCarbs +225.2%
Contains more OtherOther +2545%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +4690%
Contains more Poly. FatPolyunsaturated fat +11525%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.