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  6. Beef Liver raw vs. Waffle

Beef Liver raw vs. Waffle — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and waffle

  • Waffle has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2460% more.
  • Beef Liver raw has 157 times more copper than waffle. Beef Liver raw has 9.755mg of copper, while waffle has 0.062mg.
  • Waffle is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Waffles, plain, prepared from recipe.

Infographic

Beef Liver raw vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more PotassiumPotassium +96.9%
Contains more IronIron +112.1%
Contains more CopperCopper +15633.9%
Contains more ZincZinc +488.2%
Contains more PhosphorusPhosphorus +103.7%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +17%
Contains more CalciumCalcium +5000%
Contains more SeleniumSelenium +16.4%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Waffle
Waffle
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +7543.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +693.9%
Contains more Vitamin B3Vitamin B3 +535.6%
Contains more Vitamin B5Vitamin B5 +1379%
Contains more Vitamin B6Vitamin B6 +1833.9%
Contains more Vitamin B12Vitamin B12 +23620%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +530.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +39.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Waffle DV% diff.
Vitamin B12 59.3µg 0.25µg 2460%
Copper 9.755mg 0.062mg 1077%
Vitamin A 4968µg 65µg 545%
Vitamin B2 2.755mg 0.347mg 185%
Vitamin B5 7.173mg 0.485mg 134%
Vitamin B6 1.083mg 0.056mg 79%
Cholesterol 275mg 69mg 69%
Vitamin B3 13.175mg 2.073mg 69%
Choline 333.3mg 61%
Folate 290µg 46µg 61%
Polyunsaturated fat 0.465g 6.785g 42%
Iron 4.9mg 2.31mg 32%
Zinc 4mg 0.68mg 30%
Phosphorus 387mg 190mg 28%
Calcium 5mg 255mg 25%
Protein 20.36g 7.9g 25%
Sodium 69mg 511mg 19%
Fats 3.63g 14.1g 16%
Selenium 39.7µg 46.2µg 12%
Carbs 3.89g 32.9g 10%
Monounsaturated fat 0.479g 3.521g 8%
Calories 135kcal 291kcal 8%
Saturated fat 1.233g 2.866g 7%
Vitamin B1 0.189mg 0.263mg 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Potassium 313mg 159mg 5%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Manganese 0.31mg 0.265mg 2%
Vitamin C 1.3mg 0.4mg 1%
Net carbs 3.89g 32.9g N/A
Magnesium 18mg 19mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.099mg 0%
Threonine 0.869mg 0.289mg 0%
Isoleucine 0.967mg 0.362mg 0%
Leucine 1.91mg 0.63mg 0%
Lysine 1.607mg 0.384mg 0%
Methionine 0.543mg 0.179mg 0%
Phenylalanine 1.084mg 0.395mg 0%
Valine 1.26mg 0.409mg 0%
Histidine 0.629mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +157.7%
Contains more WaterWater +68.6%
Contains more FatsFats +288.4%
Contains more CarbsCarbs +745.8%
Contains more OtherOther +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -57%
Contains more Mono. FatMonounsaturated fat +635.1%
Contains more Poly. FatPolyunsaturated fat +1359.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.