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  6. Beef Liver raw vs. Wasabi

Beef Liver raw vs. Wasabi — In-Depth Nutrition Comparison

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A recap on differences between Beef Liver raw and Wasabi

  • Wasabi has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Folate, Vitamin B6, and Iron.
  • Beef Liver raw covers your daily Vitamin B12 needs 2471% more than Wasabi.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Wasabi, root, raw.

Infographic

Beef Liver raw vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
5
:
5
Wasabi
Wasabi
Contains more Iron +375.7%
Contains more Phosphorus +383.8%
Contains more Zinc +146.9%
Contains more Copper +6193.5%
Contains more Calcium +2460%
Contains more Magnesium +283.3%
Contains more Potassium +81.5%
Contains less Sodium -75.4%
Contains more Manganese +26.1%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Iron +375.7%
Contains more Phosphorus +383.8%
Contains more Zinc +146.9%
Contains more Copper +6193.5%
Contains more Calcium +2460%
Contains more Magnesium +283.3%
Contains more Potassium +81.5%
Contains less Sodium -75.4%
Contains more Manganese +26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Wasabi
Wasabi
Contains more Vitamin A +48180%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B2 +2316.7%
Contains more Vitamin B3 +1673.2%
Contains more Vitamin B5 +3433.5%
Contains more Vitamin B6 +295.3%
Contains more Folate +1511.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3123.1%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +48180%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B2 +2316.7%
Contains more Vitamin B3 +1673.2%
Contains more Vitamin B5 +3433.5%
Contains more Vitamin B6 +295.3%
Contains more Folate +1511.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3123.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Wasabi
Wasabi
Contains more Protein +324.2%
Contains more Fats +476.2%
Contains more Carbs +505.1%
Contains more Other +46.6%
Equal in Water - 69.11
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Protein +324.2%
Contains more Fats +476.2%
Contains more Carbs +505.1%
Contains more Other +46.6%
Equal in Water - 69.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Wasabi Opinion
Net carbs 3.89g 15.74g Wasabi
Protein 20.36g 4.8g Beef Liver raw
Fats 3.63g 0.63g Beef Liver raw
Carbs 3.89g 23.54g Wasabi
Calories 135kcal 109kcal Beef Liver raw
Fiber 0g 7.8g Wasabi
Calcium 5mg 128mg Wasabi
Iron 4.9mg 1.03mg Beef Liver raw
Magnesium 18mg 69mg Wasabi
Phosphorus 387mg 80mg Beef Liver raw
Potassium 313mg 568mg Wasabi
Sodium 69mg 17mg Wasabi
Zinc 4mg 1.62mg Beef Liver raw
Copper 9.755mg 0.155mg Beef Liver raw
Manganese 0.31mg 0.391mg Wasabi
Selenium 39.7µg Beef Liver raw
Vitamin A 16898IU 35IU Beef Liver raw
Vitamin A RAE 4968µg 2µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 41.9mg Wasabi
Vitamin B1 0.189mg 0.131mg Beef Liver raw
Vitamin B2 2.755mg 0.114mg Beef Liver raw
Vitamin B3 13.175mg 0.743mg Beef Liver raw
Vitamin B5 7.173mg 0.203mg Beef Liver raw
Vitamin B6 1.083mg 0.274mg Beef Liver raw
Folate 290µg 18µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg 0mg Wasabi
Trans Fat 0.17g 0g Wasabi
Saturated Fat 1.233g Wasabi
Monounsaturated Fat 0.479g Beef Liver raw
Polyunsaturated fat 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
25%
Wasabi
Minerals Daily Need Coverage Score
402%
Beef Liver raw
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 1.233g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 41)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.