Beef Liver raw vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between beef Liver raw and wasabi
- Wasabi has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, vitamin B6, and iron.
- Beef Liver raw covers your daily vitamin B12 needs 2471% more than wasabi.
Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +375.7% |
| Contains more CopperCopper | +6193.5% |
| Contains more ZincZinc | +146.9% |
| Contains more PhosphorusPhosphorus | +383.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +2460% |
| Contains more PotassiumPotassium | +81.5% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +248300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +2316.7% |
| Contains more Vitamin B3Vitamin B3 | +1673.2% |
| Contains more Vitamin B5Vitamin B5 | +3433.5% |
| Contains more Vitamin B6Vitamin B6 | +295.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1511.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0µg | 2471% |
| Copper | 9.755mg | 0.155mg | 1067% |
| Vitamin A | 4968µg | 2µg | 552% |
| Vitamin B2 | 2.755mg | 0.114mg | 203% |
| Vitamin B5 | 7.173mg | 0.203mg | 139% |
| Cholesterol | 275mg | 0mg | 92% |
| Vitamin B3 | 13.175mg | 0.743mg | 78% |
| Selenium | 39.7µg | 72% | |
| Folate | 290µg | 18µg | 68% |
| Vitamin B6 | 1.083mg | 0.274mg | 62% |
| Choline | 333.3mg | 61% | |
| Iron | 4.9mg | 1.03mg | 48% |
| Vitamin C | 1.3mg | 41.9mg | 45% |
| Phosphorus | 387mg | 80mg | 44% |
| Fiber | 0g | 7.8g | 31% |
| Protein | 20.36g | 4.8g | 31% |
| Zinc | 4mg | 1.62mg | 22% |
| Magnesium | 18mg | 69mg | 12% |
| Calcium | 5mg | 128mg | 12% |
| Potassium | 313mg | 568mg | 8% |
| Carbs | 3.89g | 23.54g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Saturated fat | 1.233g | 6% | |
| Vitamin B1 | 0.189mg | 0.131mg | 5% |
| Fats | 3.63g | 0.63g | 5% |
| Manganese | 0.31mg | 0.391mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.465g | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Sodium | 69mg | 17mg | 2% |
| Monounsaturated fat | 0.479g | 1% | |
| Calories | 135kcal | 109kcal | 1% |
| Net carbs | 3.89g | 15.74g | N/A |
| Trans fat | 0.17g | 0g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +324.2% |
| Contains more FatsFats | +476.2% |
| Contains more CarbsCarbs | +505.1% |
| Contains more OtherOther | +46.6% |
~equal in
Water
~69.11g