Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Welsh onion

Beef Liver raw vs. Welsh onion — In-Depth Nutrition Comparison

Compare

How are beef Liver raw and welsh onion different?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and selenium, while welsh onion is higher in vitamin K.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than welsh onion.

Beef, variety meats, and by-products, liver, raw and Onions, welsh, raw types were used in this article.

Infographic

Beef Liver raw vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +301.6%
Contains more CopperCopper +13835.7%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +689.8%
Contains more ManganeseManganese +126.3%
Contains more SeleniumSelenium +6516.7%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -75.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +2961.1%
Contains more Vitamin B3Vitamin B3 +3193.8%
Contains more Vitamin B5Vitamin B5 +4144.4%
Contains more Vitamin B6Vitamin B6 +1404.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1712.5%
Contains more CholineCholine +6188.7%
Contains more Vitamin CVitamin C +1976.9%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin KVitamin K +6138.7%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Welsh onion DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.07mg 1076%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.09mg 205%
Vitamin K 3.1µg 193.4µg 159%
Vitamin B5 7.173mg 0.169mg 140%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.4mg 80%
Vitamin B6 1.083mg 0.072mg 78%
Selenium 39.7µg 0.6µg 71%
Folate 290µg 16µg 69%
Choline 333.3mg 5.3mg 60%
Phosphorus 387mg 49mg 48%
Iron 4.9mg 1.22mg 46%
Protein 20.36g 1.9g 37%
Zinc 4mg 0.52mg 32%
Vitamin C 1.3mg 27mg 29%
Vitamin B1 0.189mg 0.05mg 12%
Fiber 0g 2.4g 10%
Manganese 0.31mg 0.137mg 8%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.067g 5%
Calories 135kcal 34kcal 5%
Fats 3.63g 0.4g 5%
Potassium 313mg 212mg 3%
Sodium 69mg 17mg 2%
Polyunsaturated fat 0.465g 0.156g 2%
Vitamin E 0.38mg 0.51mg 1%
Calcium 5mg 18mg 1%
Magnesium 18mg 23mg 1%
Carbs 3.89g 6.5g 1%
Monounsaturated fat 0.479g 0.056g 1%
Net carbs 3.89g 4.1g N/A
Sugar 0g 2.18g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.021mg 0%
Threonine 0.869mg 0.074mg 0%
Isoleucine 0.967mg 0.081mg 0%
Leucine 1.91mg 0.113mg 0%
Lysine 1.607mg 0.095mg 0%
Methionine 0.543mg 0.021mg 0%
Phenylalanine 1.084mg 0.061mg 0%
Valine 1.26mg 0.084mg 0%
Histidine 0.629mg 0.033mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +971.6%
Contains more FatsFats +807.5%
Contains more OtherOther +87.1%
Contains more CarbsCarbs +67.1%
Contains more WaterWater +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +755.4%
Contains more Poly. FatPolyunsaturated fat +198.1%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.