Beef Liver raw vs. Wheat — In-Depth Nutrition Comparison
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Differences between beef Liver raw and wheat
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, and vitamin B6, while wheat has more manganese and selenium.
- Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
- The amount of cholesterol in wheat is lower.
The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.2% |
| Contains more CopperCopper | +1664% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +871.6% |
| Contains more SeleniumSelenium | +125.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2176.9% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B5Vitamin B5 | +667.2% |
| Contains more Vitamin B6Vitamin B6 | +158.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +574.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0µg | 2471% |
| Copper | 9.755mg | 0.553mg | 1022% |
| Vitamin A | 4968µg | 0µg | 552% |
| Vitamin B2 | 2.755mg | 0.121mg | 203% |
| Vitamin B5 | 7.173mg | 0.935mg | 125% |
| Manganese | 0.31mg | 3.012mg | 117% |
| Cholesterol | 275mg | 0mg | 92% |
| Selenium | 39.7µg | 89.4µg | 90% |
| Folate | 290µg | 43µg | 62% |
| Choline | 333.3mg | 61% | |
| Vitamin B6 | 1.083mg | 0.419mg | 51% |
| Vitamin B3 | 13.175mg | 6.738mg | 40% |
| Magnesium | 18mg | 144mg | 30% |
| Carbs | 3.89g | 71.13g | 22% |
| Vitamin B1 | 0.189mg | 0.419mg | 19% |
| Iron | 4.9mg | 3.52mg | 17% |
| Phosphorus | 387mg | 508mg | 17% |
| Protein | 20.36g | 13.68g | 13% |
| Calories | 135kcal | 339kcal | 10% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Saturated fat | 1.233g | 0.454g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.465g | 0.978g | 3% |
| Calcium | 5mg | 34mg | 3% |
| Potassium | 313mg | 431mg | 3% |
| Sodium | 69mg | 2mg | 3% |
| Fats | 3.63g | 2.47g | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Zinc | 4mg | 4.16mg | 1% |
| Net carbs | 3.89g | 71.13g | N/A |
| Trans fat | 0.17g | N/A | |
| Monounsaturated fat | 0.479g | 0.344g | 0% |
| Tryptophan | 0.263mg | 0.176mg | 0% |
| Threonine | 0.869mg | 0.366mg | 0% |
| Isoleucine | 0.967mg | 0.533mg | 0% |
| Leucine | 1.91mg | 0.934mg | 0% |
| Lysine | 1.607mg | 0.303mg | 0% |
| Methionine | 0.543mg | 0.221mg | 0% |
| Phenylalanine | 1.084mg | 0.681mg | 0% |
| Valine | 1.26mg | 0.594mg | 0% |
| Histidine | 0.629mg | 0.322mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +47% |
| Contains more WaterWater | +547.3% |
| Contains more CarbsCarbs | +1728.5% |
| Contains more OtherOther | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Poly. FatPolyunsaturated fat | +110.3% |