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  6. Beef Liver raw vs. Winter melon

Beef Liver raw vs. Winter melon — In-Depth Nutrition Comparison

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How are beef Liver raw and winter melon different?

  • Beef Liver raw is higher than winter melon in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than winter melon.
  • Winter melon is lower in cholesterol.

Beef, variety meats, and by-products, liver, raw and Waxgourd, (chinese preserving melon), raw types were used in this article.

Infographic

Beef Liver raw vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +5116.7%
Contains more IronIron +1125%
Contains more CopperCopper +42313%
Contains more ZincZinc +555.7%
Contains more PhosphorusPhosphorus +1936.8%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +434.5%
Contains more SeleniumSelenium +19750%
Contains more CalciumCalcium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +2404.5%
Contains more Vitamin B3Vitamin B3 +3193.8%
Contains more Vitamin B5Vitamin B5 +5293.2%
Contains more Vitamin B6Vitamin B6 +2994.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Winter melon DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.023mg 1081%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.11mg 203%
Vitamin B5 7.173mg 0.133mg 141%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.035mg 81%
Vitamin B3 13.175mg 0.4mg 80%
Selenium 39.7µg 0.2µg 72%
Folate 290µg 5µg 71%
Choline 333.3mg 61%
Iron 4.9mg 0.4mg 56%
Phosphorus 387mg 19mg 53%
Protein 20.36g 0.4g 40%
Zinc 4mg 0.61mg 31%
Vitamin C 1.3mg 13mg 13%
Fiber 0g 2.9g 12%
Vitamin B1 0.189mg 0.04mg 12%
Manganese 0.31mg 0.058mg 11%
Potassium 313mg 6mg 9%
Saturated fat 1.233g 0.016g 6%
Calories 135kcal 13kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 0.2g 5%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.465g 0.087g 3%
Sodium 69mg 111mg 2%
Magnesium 18mg 10mg 2%
Calcium 5mg 19mg 1%
Monounsaturated fat 0.479g 0.037g 1%
Carbs 3.89g 3g 0%
Net carbs 3.89g 0.1g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.002mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0.009mg 0%
Methionine 0.543mg 0.003mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +4990%
Contains more FatsFats +1715%
Contains more CarbsCarbs +29.7%
Contains more OtherOther +336.7%
Contains more WaterWater +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +1194.6%
Contains more Poly. FatPolyunsaturated fat +434.5%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.