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  6. Beef Liver raw vs. Yardlong bean (Asparagus bean) raw

Beef Liver raw vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between Beef Liver raw and Yardlong bean (Asparagus bean) raw

  • Beef Liver raw is richer than Yardlong bean (Asparagus bean) raw in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Selenium, and Folate.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats and by-products, liver, raw and Yardlong bean, raw.

Infographic

Beef Liver raw vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +942.6%
Contains more Phosphorus +555.9%
Contains more Potassium +30.4%
Contains more Zinc +981.1%
Contains more Copper +20222.9%
Contains more Manganese +51.2%
Contains more Selenium +2546.7%
Contains more Calcium +900%
Contains more Magnesium +144.4%
Contains less Sodium -94.2%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +942.6%
Contains more Phosphorus +555.9%
Contains more Potassium +30.4%
Contains more Zinc +981.1%
Contains more Copper +20222.9%
Contains more Manganese +51.2%
Contains more Selenium +2546.7%
Contains more Calcium +900%
Contains more Magnesium +144.4%
Contains less Sodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin A +1853.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.6%
Contains more Vitamin B2 +2404.5%
Contains more Vitamin B3 +3113.4%
Contains more Vitamin B5 +12941.8%
Contains more Vitamin B6 +4412.5%
Contains more Folate +367.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1346.2%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin A +1853.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.6%
Contains more Vitamin B2 +2404.5%
Contains more Vitamin B3 +3113.4%
Contains more Vitamin B5 +12941.8%
Contains more Vitamin B6 +4412.5%
Contains more Folate +367.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1346.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +627.1%
Contains more Fats +807.5%
Contains more Other +118.3%
Contains more Carbs +114.7%
Contains more Water +24.1%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +627.1%
Contains more Fats +807.5%
Contains more Other +118.3%
Contains more Carbs +114.7%
Contains more Water +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +1230.6%
Contains more Polyunsaturated fat +175.1%
Contains less Saturated Fat -91.5%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +1230.6%
Contains more Polyunsaturated fat +175.1%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Yardlong bean (Asparagus bean) raw Opinion
Net carbs 3.89g 8.35g Yardlong bean (Asparagus bean) raw
Protein 20.36g 2.8g Beef Liver raw
Fats 3.63g 0.4g Beef Liver raw
Carbs 3.89g 8.35g Yardlong bean (Asparagus bean) raw
Calories 135kcal 47kcal Beef Liver raw
Calcium 5mg 50mg Yardlong bean (Asparagus bean) raw
Iron 4.9mg 0.47mg Beef Liver raw
Magnesium 18mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 387mg 59mg Beef Liver raw
Potassium 313mg 240mg Beef Liver raw
Sodium 69mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 4mg 0.37mg Beef Liver raw
Copper 9.755mg 0.048mg Beef Liver raw
Manganese 0.31mg 0.205mg Beef Liver raw
Selenium 39.7µg 1.5µg Beef Liver raw
Vitamin A 16898IU 865IU Beef Liver raw
Vitamin A RAE 4968µg 43µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.189mg 0.107mg Beef Liver raw
Vitamin B2 2.755mg 0.11mg Beef Liver raw
Vitamin B3 13.175mg 0.41mg Beef Liver raw
Vitamin B5 7.173mg 0.055mg Beef Liver raw
Vitamin B6 1.083mg 0.024mg Beef Liver raw
Folate 290µg 62µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg 0.032mg Beef Liver raw
Threonine 0.869mg 0.104mg Beef Liver raw
Isoleucine 0.967mg 0.15mg Beef Liver raw
Leucine 1.91mg 0.2mg Beef Liver raw
Lysine 1.607mg 0.184mg Beef Liver raw
Methionine 0.543mg 0.04mg Beef Liver raw
Phenylalanine 1.084mg 0.154mg Beef Liver raw
Valine 1.26mg 0.162mg Beef Liver raw
Histidine 0.629mg 0.09mg Beef Liver raw
Cholesterol 275mg 0mg Yardlong bean (Asparagus bean) raw
Trans Fat 0.17g 0g Yardlong bean (Asparagus bean) raw
Saturated Fat 1.233g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.479g 0.036g Beef Liver raw
Polyunsaturated fat 0.465g 0.169g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
402%
Beef Liver raw
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 1.128g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.