Beef Liver vs. Flax seeds — In-Depth Nutrition Comparison
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What are the main differences between beef Liver and flax seeds?
- Beef Liver is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, and vitamin B3, yet flax seeds are richer in vitamin B1, fiber, and manganese.
- Beef Liver's daily need coverage for vitamin B12 is 2941% higher.
- Flax seeds contain less cholesterol.
We used Beef, variety meats, and by-products, liver, cooked, braised and Seeds, flaxseed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +1070.7% |
| Contains more ZincZinc | +22.1% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +4150% |
| Contains more PotassiumPotassium | +131% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +597.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2027.3% |
| Contains more Vitamin B3Vitamin B3 | +469% |
| Contains more Vitamin B5Vitamin B5 | +621.8% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +190.8% |
| Contains more CholineCholine | +441.3% |
| Contains more Vitamin B1Vitamin B1 | +747.4% |
| Contains more Vitamin KVitamin K | +30.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 0µg | 2941% |
| Copper | 14.283mg | 1.22mg | 1451% |
| Vitamin A | 9442µg | 0µg | 1049% |
| Vitamin B2 | 3.425mg | 0.161mg | 251% |
| Polyunsaturated fat | 1.109g | 28.73g | 184% |
| Cholesterol | 396mg | 0mg | 132% |
| Vitamin B5 | 7.11mg | 0.985mg | 123% |
| Vitamin B1 | 0.194mg | 1.644mg | 121% |
| Fiber | 0g | 27.3g | 109% |
| Manganese | 0.356mg | 2.482mg | 92% |
| Vitamin B3 | 17.525mg | 3.08mg | 90% |
| Magnesium | 21mg | 392mg | 88% |
| Choline | 426mg | 78.7mg | 63% |
| Fats | 5.26g | 42.16g | 57% |
| Vitamin B6 | 1.017mg | 0.473mg | 42% |
| Folate | 253µg | 87µg | 42% |
| Calcium | 6mg | 255mg | 25% |
| Protein | 29.08g | 18.29g | 22% |
| Phosphorus | 497mg | 642mg | 21% |
| Selenium | 36.1µg | 25.4µg | 19% |
| Calories | 191kcal | 534kcal | 17% |
| Monounsaturated fat | 1.124g | 7.527g | 16% |
| Potassium | 352mg | 813mg | 14% |
| Iron | 6.54mg | 5.73mg | 10% |
| Zinc | 5.3mg | 4.34mg | 9% |
| Carbs | 5.13g | 28.88g | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Saturated fat | 2.947g | 3.663g | 3% |
| Sodium | 79mg | 30mg | 2% |
| Vitamin E | 0.51mg | 0.31mg | 1% |
| Vitamin C | 1.9mg | 0.6mg | 1% |
| Vitamin K | 3.3µg | 4.3µg | 1% |
| Net carbs | 5.13g | 1.58g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0.297mg | 0% |
| Threonine | 1.215mg | 0.766mg | 0% |
| Isoleucine | 1.352mg | 0.896mg | 0% |
| Leucine | 2.67mg | 1.235mg | 0% |
| Lysine | 2.247mg | 0.862mg | 0% |
| Methionine | 0.759mg | 0.37mg | 0% |
| Phenylalanine | 1.515mg | 0.957mg | 0% |
| Valine | 1.761mg | 1.072mg | 0% |
| Histidine | 0.879mg | 0.472mg | 0% |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more ProteinProtein | +59% |
| Contains more WaterWater | +745% |
| Contains more FatsFats | +701.5% |
| Contains more CarbsCarbs | +463% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -19.5% |
| Contains more Mono. FatMonounsaturated fat | +569.7% |
| Contains more Poly. FatPolyunsaturated fat | +2490.6% |
