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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Beef broiled

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw and beef broiled

  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw has more selenium and zinc; however, beef broiled is richer in vitamin B3.
  • Beef broiled covers your daily vitamin B3 needs 11% more than beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw contains less saturated fat.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 29% 90% 43% 193% 82% 10% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +52.9%
Contains more ZincZinc +12.4%
Contains more SeleniumSelenium +28.8%
Contains more CalciumCalcium +200%
~equal in Magnesium ~21mg
~equal in Potassium ~318mg
~equal in Iron ~2.6mg
~equal in Phosphorus ~198mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 1.5% 21% 51% 67% 0% 91% 334% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80.4%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Beef broiled DV% diff.
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Protein 19.7g 25.93g 12%
Vitamin B3 3.552mg 5.378mg 11%
Selenium 27.7µg 21.5µg 11%
Cholesterol 68mg 88mg 7%
Zinc 7.09mg 6.31mg 7%
Copper 0.13mg 0.085mg 5%
Vitamin B2 0.222mg 0.176mg 4%
Saturated fat 5.079g 5.895g 4%
Calories 199kcal 250kcal 3%
Iron 2.4mg 2.6mg 3%
Fats 13.4g 15.41g 3%
Vitamin B1 0.083mg 0.046mg 3%
Folate 3µg 9µg 2%
Vitamin B6 0.395mg 0.382mg 1%
Monounsaturated fat 7.083g 6.668g 1%
Vitamin B12 2.67µg 2.64µg 1%
Manganese 0.012mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.12mg 1%
Phosphorus 191mg 198mg 1%
Calcium 6mg 18mg 1%
Vitamin D 5IU 2IU 0%
Magnesium 22mg 21mg 0%
Potassium 325mg 318mg 0%
Sodium 80mg 72mg 0%
Vitamin A 4µg 3µg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.809g 0.572g N/A
Polyunsaturated fat 0.433g 0.484g 0%
Tryptophan 0.221mg 0.094mg 0%
Threonine 0.924mg 0.72mg 0%
Isoleucine 0.915mg 0.822mg 0%
Leucine 1.683mg 1.45mg 0%
Lysine 1.863mg 1.54mg 0%
Methionine 0.531mg 0.478mg 0%
Phenylalanine 0.786mg 0.725mg 0%
Valine 0.984mg 0.914mg 0%
Histidine 0.725mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.008g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.022g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.315g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.7 g
Fats: 13.4 g
Carbs: 0 g
Water: 66.5 g
Other: 0.4 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +14.7%
Contains more ProteinProtein +31.6%
Contains more FatsFats +15%
Contains more OtherOther +70%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 56% 3%
Saturated fat: Sat. Fat 5.079 g
Monounsaturated fat: Mono. Fat 7.083 g
Polyunsaturated fat: Poly. Fat 0.433 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Poly. FatPolyunsaturated fat +11.8%
~equal in Monounsaturated fat ~6.668g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174707/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.