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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef broiled

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw and beef broiled

  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw has more zinc, selenium, vitamin B1, and vitamin B2, while beef broiled has more vitamin B3 and monounsaturated fat.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw's daily need coverage for zinc is 14% higher.
  • Beef broiled contains 3 times less vitamin B1 than beef, loin, top sirloin cap steak, boneless, separable lean,, and fat, trimmed to 1/8" fat, select, raw. Beef, loin, top sirloin cap steak, boneless, separable lean,, and fat, trimmed to 1/8" fat, select, raw contains 0.145mg of vitamin B1, while beef broiled contains 0.046mg.
  • The amount of cholesterol in beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.1% 30% 103% 40% 213% 89% 10% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +14.3%
Contains more CopperCopper +42.4%
Contains more ZincZinc +23.9%
Contains more SeleniumSelenium +33.5%
Contains more CalciumCalcium +157.1%
~equal in Potassium ~318mg
~equal in Iron ~2.6mg
~equal in Phosphorus ~198mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.78% 0% 3% 36% 62% 68% 0% 86% 325% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +215.2%
Contains more Vitamin B2Vitamin B2 +51.7%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin B12 ~2.64µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 11% 69%
Protein: 20.1 g
Fats: 10.9 g
Carbs: 0 g
Water: 68.6 g
Other: 0.4 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +18.3%
Contains more ProteinProtein +29%
Contains more FatsFats +41.4%
Contains more OtherOther +70%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 57% 4%
Saturated Fat: Sat. Fat 3.93 g
Monounsaturated fat: Mono. Fat 5.626 g
Polyunsaturated fat: Poly. Fat 0.366 g
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated Fat -33.3%
Contains more Mono. FatMonounsaturated fat +18.5%
Contains more Poly. FatPolyunsaturated fat +32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Beef broiled
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Beef broiled Opinion
Calories 179kcal 250kcal Beef broiled
Protein 20.1g 25.93g Beef broiled
Fats 10.9g 15.41g Beef broiled
Cholesterol 68mg 88mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Vitamin D 5IU 2IU Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Magnesium 24mg 21mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Calcium 7mg 18mg Beef broiled
Potassium 339mg 318mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Iron 2.74mg 2.6mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Copper 0.121mg 0.085mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Zinc 7.82mg 6.31mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Phosphorus 207mg 198mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Sodium 78mg 72mg Beef broiled
Vitamin A 13IU 9IU Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Vitamin A 4µg 3µg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Vitamin E 0.12mg Beef broiled
Vitamin D 0.1µg 0µg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Manganese 0.012mg Beef broiled
Selenium 28.7µg 21.5µg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Vitamin B1 0.145mg 0.046mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Vitamin B2 0.267mg 0.176mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Vitamin B3 3.63mg 5.378mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.371mg 0.382mg Beef broiled
Vitamin B12 2.6µg 2.64µg Beef broiled
Vitamin K 1.5µg 1.2µg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Folate 3µg 9µg Beef broiled
Trans Fat 0.673g 0.572g Beef broiled
Choline 82.4mg Beef broiled
Saturated Fat 3.93g 5.895g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Monounsaturated fat 5.626g 6.668g Beef broiled
Polyunsaturated fat 0.366g 0.484g Beef broiled
Tryptophan 0.225mg 0.094mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Threonine 0.965mg 0.72mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Isoleucine 0.954mg 0.822mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Leucine 1.781mg 1.45mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Lysine 1.988mg 1.54mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Methionine 0.555mg 0.478mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Phenylalanine 0.82mg 0.725mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Valine 1.019mg 0.914mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Histidine 0.786mg 0.604mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - ALA 0.044g Beef broiled
Omega-3 - DPA 0.008g 0.016g Beef broiled
Omega-6 - Gamma-linoleic acid 0.016g 0.012g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Omega-6 - Eicosadienoic acid 0.001g 0g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Omega-6 - Linoleic acid 0.272g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
51%
Beef broiled
Minerals Daily Need Coverage Score
66%
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in Saturated Fat (difference - 1.965g)
Which food is lower in glycemic index?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw is cheaper (difference - $2)
Which food is richer in minerals?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw is relatively richer in minerals
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173062/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.