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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef broiled

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw and beef broiled

  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw has more zinc, selenium, vitamin B1, and vitamin B2, while beef broiled has more protein, vitamin B3, fats, and monounsaturated fat.
  • Beef broiled's daily need coverage for protein is 14% higher.
  • Beef broiled contains 3 times less vitamin B1 than beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw. Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw contains 0.145mg of vitamin B1, while beef broiled contains 0.046mg.
  • The amount of cholesterol in beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.1% 30% 103% 40% 213% 89% 10% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +14.3%
Contains more CopperCopper +42.4%
Contains more ZincZinc +23.9%
Contains more SeleniumSelenium +33.5%
Contains more CalciumCalcium +157.1%
Contains more ManganeseManganese +∞%
~equal in Potassium ~318mg
~equal in Iron ~2.6mg
~equal in Phosphorus ~198mg
~equal in Sodium ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 0% 36% 62% 68% 0% 86% 325% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +215.2%
Contains more Vitamin B2Vitamin B2 +51.7%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Beef broiled DV% diff.
Choline 82.4mg 15%
Zinc 7.82mg 6.31mg 14%
Selenium 28.7µg 21.5µg 13%
Vitamin B5 0.658mg 13%
Protein 20.1g 25.93g 12%
Vitamin B3 3.63mg 5.378mg 11%
Saturated fat 3.93g 5.895g 9%
Vitamin B1 0.145mg 0.046mg 8%
Fats 10.9g 15.41g 7%
Cholesterol 68mg 88mg 7%
Vitamin B2 0.267mg 0.176mg 7%
Calories 179kcal 250kcal 4%
Copper 0.121mg 0.085mg 4%
Monounsaturated fat 5.626g 6.668g 3%
Omega-3 (ALA) 0.044g 3%
Iron 2.74mg 2.6mg 2%
Vitamin B12 2.6µg 2.64µg 2%
Folate 3µg 9µg 2%
Omega-6 (Linoleic acid) 0.272g 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 24mg 21mg 1%
Calcium 7mg 18mg 1%
Potassium 339mg 318mg 1%
Phosphorus 207mg 198mg 1%
Vitamin E 0.12mg 1%
Manganese 0.012mg 1%
Vitamin B6 0.371mg 0.382mg 1%
Polyunsaturated fat 0.366g 0.484g 1%
Protein per 100 calories 11g 10g N/A
Calories per 10 g protein 89kcal 96kcal N/A
Weight per 100 calories 56g 40g N/A
Unsaturated / Saturated Fat ratio 1.5 1.2 N/A
Vitamin D* 5 IU 2 IU 0%
Sodium 78mg 72mg 0%
Vitamin A 4µg 3µg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.673g 0.572g N/A
Tryptophan 0.225mg 0.094mg 0%
Threonine 0.965mg 0.72mg 0%
Isoleucine 0.954mg 0.822mg 0%
Leucine 1.781mg 1.45mg 0%
Lysine 1.988mg 1.54mg 0%
Methionine 0.555mg 0.478mg 0%
Phenylalanine 0.82mg 0.725mg 0%
Valine 1.019mg 0.914mg 0%
Histidine 0.786mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.008g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.016g 0.012g N/A
Omega-6 (Eicosadienoic acid) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 11% 69%
Protein: 20.1 g
Fats: 10.9 g
Carbs: 0 g
Water: 68.6 g
Other: 0.4 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +18.3%
Contains more ProteinProtein +29%
Contains more FatsFats +41.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 57% 4%
Saturated fat: Sat. Fat 3.93 g
Monounsaturated fat: Mono. Fat 5.626 g
Polyunsaturated fat: Poly. Fat 0.366 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +18.5%
Contains more Poly. FatPolyunsaturated fat +32.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173062/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.