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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Pico de gallo

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Pico de gallo — In-Depth Nutrition Comparison

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Significant differences between beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw and pico de gallo

  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw has more iron; however, pico de gallo is richer in vitamin A.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw covers your daily iron needs 34% more than pico de gallo.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw and PACE, Pico De Gallo.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.1% 30% 103% 40% 213% 89% 10% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 1.5% 36% 62% 68% 0% 86% 325% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Pico de gallo DV% diff.
Vitamin B12 2.6µg 108%
Zinc 7.82mg 71%
Selenium 28.7µg 52%
Protein 20.1g 0g 40%
Iron 2.74mg 0mg 34%
Phosphorus 207mg 30%
Vitamin B6 0.371mg 29%
Vitamin B3 3.63mg 23%
Cholesterol 68mg 0mg 23%
Vitamin B2 0.267mg 21%
Saturated fat 3.93g 0g 18%
Fats 10.9g 0g 17%
Sodium 78mg 469mg 17%
Monounsaturated fat 5.626g 14%
Copper 0.121mg 13%
Vitamin B1 0.145mg 12%
Potassium 339mg 10%
Calories 179kcal 31kcal 7%
Magnesium 24mg 6%
Vitamin C 0mg 3.8mg 4%
Carbs 0g 9.38g 3%
Polyunsaturated fat 0.366g 2%
Vitamin D 0.1µg 1%
Calcium 7mg 0mg 1%
Vitamin D 5IU 1%
Vitamin K 1.5µg 1%
Folate 3µg 1%
Net carbs 0g 9.38g N/A
Sugar 0g 6.25g N/A
Vitamin A 4µg 0%
Trans fat 0.673g N/A
Tryptophan 0.225mg 0%
Threonine 0.965mg 0%
Isoleucine 0.954mg 0%
Leucine 1.781mg 0%
Lysine 1.988mg 0%
Methionine 0.555mg 0%
Phenylalanine 0.82mg 0%
Valine 1.019mg 0%
Histidine 0.786mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.272g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 11% 69%
Protein: 20.1 g
Fats: 10.9 g
Carbs: 0 g
Water: 68.6 g
Other: 0.4 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%
Contains more OtherOther +555%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173062/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.