Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
  5. Compare
  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Pico de gallo

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Pico de gallo — In-Depth Nutrition Comparison

Compare

Significant differences between beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw and pico de gallo

  • The amount of protein, iron, and fats in beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw is higher than in pico de gallo.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw covers your daily protein needs 48% more than pico de gallo.
  • Pico de gallo contains less cholesterol.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw and PACE, Pico De Gallo.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.1% 30% 103% 40% 213% 89% 10% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 0% 36% 62% 68% 0% 86% 325% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Pico de gallo DV% diff.
Vitamin B12 2.6µg 108%
Zinc 7.82mg 71%
Selenium 28.7µg 52%
Protein 20.1g 0g 40%
Iron 2.74mg 0mg 34%
Phosphorus 207mg 30%
Vitamin B6 0.371mg 29%
Cholesterol 68mg 0mg 23%
Vitamin B3 3.63mg 23%
Vitamin B2 0.267mg 21%
Saturated fat 3.93g 0g 18%
Fats 10.9g 0g 17%
Sodium 78mg 469mg 17%
Monounsaturated fat 5.626g 14%
Copper 0.121mg 13%
Vitamin B1 0.145mg 12%
Potassium 339mg 10%
Calories 179kcal 31kcal 7%
Magnesium 24mg 6%
Vitamin C 0mg 3.8mg 4%
Carbs 0g 9.38g 3%
Polyunsaturated fat 0.366g 2%
Omega-6 (Linoleic acid) 0.272g 2%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Calcium 7mg 0mg 1%
Vitamin K 1.5µg 1%
Folate 3µg 1%
Protein per 100 calories 11g 0g N/A
Calories per 10 g protein 89kcal N/A
Weight per 100 calories 56g 323g N/A
Unsaturated / Saturated Fat ratio 1.5 N/A
Net carbs 0g 9.38g N/A
Sugar 0g 6.25g N/A
Vitamin A 4µg 0%
Trans fat 0.673g N/A
Tryptophan 0.225mg 0%
Threonine 0.965mg 0%
Isoleucine 0.954mg 0%
Leucine 1.781mg 0%
Lysine 1.988mg 0%
Methionine 0.555mg 0%
Phenylalanine 0.82mg 0%
Valine 1.019mg 0%
Histidine 0.786mg 0%
Omega-3 (DPA) 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.016g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 11% 69%
Protein: 20.1 g
Fats: 10.9 g
Carbs: 0 g
Water: 68.6 g
Other: 0.4 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173062/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.