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  6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw vs. Hot and sour soup

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw and hot and sour soup?

  • Hot and sour soup has less vitamin B12, selenium, vitamin B6, zinc, vitamin B3, phosphorus, iron, and vitamin B2 than beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw's daily need coverage for vitamin B12 is 110% higher.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 69 times more selenium than hot and sour soup. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 27.4µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup contains less cholesterol.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 32% 78% 30% 131% 88% 7.8% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +567.3%
Contains more IronIron +225%
Contains more CopperCopper +246.2%
Contains more ZincZinc +2090.9%
Contains more PhosphorusPhosphorus +543.8%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +6750%
Contains more CalciumCalcium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 15% 39% 102% 0% 141% 341% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +126.9%
Contains more Vitamin B2Vitamin B2 +445.2%
Contains more Vitamin B3Vitamin B3 +972.6%
Contains more Vitamin B6Vitamin B6 +853.1%
Contains more Vitamin B12Vitamin B12 +2630%
Contains more Vitamin KVitamin K +36.4%
Contains more Vitamin AVitamin A +350%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 73%
Protein: 21.34 g
Fats: 5.82 g
Carbs: 0 g
Water: 72.52 g
Other: 0.32 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +727.1%
Contains more FatsFats +381%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25%
Contains more OtherOther +278.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 2.08 g
Monounsaturated fat: Mono. Fat 2.536 g
Polyunsaturated fat: Poly. Fat 0.195 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +780.6%
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Hot and sour soup DV% diff.
Vitamin B12 2.73µg 0.1µg 110%
Selenium 27.4µg 0.4µg 49%
Zinc 4.82mg 0.22mg 42%
Vitamin B6 0.61mg 0.064mg 42%
Protein 21.34g 2.58g 38%
Vitamin B3 5.438mg 0.507mg 31%
Phosphorus 206mg 32mg 25%
Iron 2.08mg 0.64mg 18%
Cholesterol 67mg 21mg 15%
Sodium 60mg 376mg 14%
Vitamin B2 0.169mg 0.031mg 11%
Potassium 367mg 55mg 9%
Saturated fat 2.08g 0.229g 8%
Choline 39.9mg 7%
Copper 0.09mg 0.026mg 7%
Lysine 2.128mg 153mg 7%
Fats 5.82g 1.21g 7%
Monounsaturated fat 2.536g 0.288g 6%
Vitamin B5 0.227mg 5%
Calories 138kcal 39kcal 5%
Magnesium 24mg 9mg 4%
Manganese 0.085mg 4%
Vitamin E 0.39mg 3%
Vitamin B1 0.059mg 0.026mg 3%
Fiber 0g 0.5g 2%
Carbs 0g 4.35g 1%
Vitamin A 2µg 9µg 1%
Starch 2.43g 1%
Calcium 5mg 19mg 1%
Folate 3µg 8µg 1%
Polyunsaturated fat 0.195g 0.311g 1%
Net carbs 0g 3.85g N/A
Vitamin D 3IU 5IU 0%
Sugar 0g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.5µg 1.1µg 0%
Trans fat 0.257g 0g N/A
Tryptophan 0.252mg 0.019mg 0%
Threonine 1.048mg 0.111mg 0%
Isoleucine 1.043mg 0.08mg 0%
Leucine 1.911mg 0.151mg 0%
Methionine 0.592mg 0.039mg 0%
Phenylalanine 0.888mg 0.085mg 0%
Valine 1.104mg 0.092mg 0%
Histidine 0.816mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 0.143g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
8%
Hot and sour soup
Minerals Daily Need Coverage Score
54%
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.851g)
Which food is lower in Sugar?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw contains less Sodium (difference - 316mg)
Which food is richer in minerals?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172174/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.