Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
| Calories ⓘ Calories for selected serving | 138 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.7 (acidic) |
Vitamin B6 ⓘHigher in Vitamin B6 content than 90% of foods
Zinc ⓘHigher in Zinc content than 88% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 88% of foods
Trans fat ⓘHigher in Trans fat content than 88% of foods
Selenium ⓘHigher in Selenium content than 83% of foods
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw calories (kcal)
| Calories for different serving sizes of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 138 | |
| Calories in 3 oz | 117 | 85 g |
| Calories in 1 steak | 328 | 238 g |
Extra Nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 15 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 65 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 72 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
16mg of 16mg
102%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.8mg of 1mg
141%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
8.2µg of 2µg
341%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 43%
21.3 g of 50 g
21.3 g (43% of DV )
Fats:
Daily Value: 9%
5.8 g of 65 g
5.8 g (9% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
72.5 g of 2,000 g
72.5 g (4% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
756mg of 280mg
270%
Threonine:
3144mg of 1,050mg
299%
Isoleucine:
3129mg of 1,400mg
224%
Leucine:
5733mg of 2,730mg
210%
Lysine:
6384mg of 2,100mg
304%
Methionine:
1776mg of 1,050mg
169%
Phenylalanine:
2664mg of 1,750mg
152%
Valine:
3312mg of 1,820mg
182%
Histidine:
2448mg of 700mg
350%
Fat type information
Saturated fat:
2.1 g
Monounsaturated fat:
2.5 g
Polyunsaturated fat:
0.2 g
All nutrients for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 138kcal | 7% | 63% |
2.9 times more than Orange
|
| Weight per 100 calories | 72g | N/A | 38% | |
| Protein | 21g | 51% | 22% |
7.6 times more than Broccoli
|
| Protein per 100 calories | 15g | N/A | 11% | |
| Calories per 10 g protein | 65kcal | N/A | 86% | |
| Fats | 5.8g | 9% | 48% |
5.7 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | 64% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 67mg | 22% | 24% |
5.6 times less than Egg
|
| Vitamin D* | 3 IU | 0% | 23% |
29 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Magnesium | 24mg | 6% | 38% |
5.8 times less than Almonds
|
| Calcium | 5mg | 1% | 88% |
25 times less than Milk
|
| Potassium | 367mg | 11% | 18% |
2.5 times more than Cucumber
|
| Iron | 2.1mg | 26% | 35% |
1.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 44% |
1.6 times less than Shiitake
|
| Zinc | 4.8mg | 44% | 12% |
1.3 times less than Beef broiled
|
| Phosphorus | 206mg | 29% | 29% |
1.1 times more than Chicken meat
|
| Sodium | 60mg | 3% | 64% |
8.2 times less than White bread
|
| Selenium | 27µg | 50% | 17% | |
| Vitamin B1 | 0.06mg | 5% | 61% |
4.5 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 47% |
1.3 times more than Avocado
|
| Vitamin B3 | 5.4mg | 34% | 23% |
1.8 times less than Turkey meat
|
| Vitamin B6 | 0.61mg | 47% | 10% |
5.1 times more than Oats
|
| Vitamin B12 | 2.7µg | 114% | 12% |
3.9 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 33% |
67.7 times less than Broccoli
|
| Trans fat | 0.26g | N/A | 12% |
57.9 times less than Margarine
|
| Folate | 3µg | 1% | 73% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 2.1g | 10% | 43% |
2.8 times less than Beef broiled
|
| Monounsaturated fat | 2.5g | N/A | 41% |
3.9 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 72% |
241.9 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 15% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 14% |
1.5 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 16% |
1.1 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 14% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 14% |
4.7 times more than Tofu
|
| Methionine | 0.59mg | 0% | 18% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.89mg | 0% | 18% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 18% |
1.8 times less than Soybean raw
|
| Histidine | 0.82mg | 0% | 13% |
1.1 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.01g | N/A | 14% |
21.3 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 5% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.14g | N/A | 19% |
86.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 138
% Daily Value*
9%
Total Fat
5.8g
9.5%
Saturated Fat 2.1g
0
Trans Fat
0g
22%
Cholesterol 67mg
2.6%
Sodium 60mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
3mcg
0.38%
Calcium
5mg
0.5%
Iron
2.1mg
26%
Potassium
367mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.