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  6. Beef noodle soup vs. Barley

Beef noodle soup vs. Barley — In-Depth Nutrition Comparison

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Summary of differences between beef noodle soup and barley

  • Beef noodle soup has less manganese, fiber, selenium, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, and vitamin B6 than barley.
  • Barley covers your daily need for manganese, 80% more than beef noodle soup.
  • The glycemic index of beef noodle soup is higher.

These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Barley, hulled.

Infographic

Beef noodle soup vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +4333.3%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +1030%
Contains more IronIron +718.2%
Contains more CopperCopper +730%
Contains more ZincZinc +346.8%
Contains more PhosphorusPhosphorus +1289.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1682.6%
Contains more SeleniumSelenium +1156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +14%
Contains more Vitamin B1Vitamin B1 +2207.1%
Contains more Vitamin B2Vitamin B2 +1087.5%
Contains more Vitamin B3Vitamin B3 +983.3%
Contains more Vitamin B5Vitamin B5 +252.5%
Contains more Vitamin B6Vitamin B6 +2020%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Barley DV% diff.
Manganese 0.109mg 1.943mg 80%
Fiber 0.3g 17.3g 68%
Selenium 3µg 37.7µg 63%
Vitamin B1 0.028mg 0.646mg 52%
Copper 0.06mg 0.498mg 49%
Iron 0.44mg 3.6mg 40%
Phosphorus 19mg 264mg 35%
Magnesium 3mg 133mg 31%
Vitamin B3 0.425mg 4.604mg 26%
Vitamin B6 0.015mg 0.318mg 23%
Carbs 3.58g 73.48g 23%
Protein 1.93g 12.48g 21%
Zinc 0.62mg 2.77mg 20%
Vitamin B2 0.024mg 0.285mg 20%
Calories 34kcal 354kcal 16%
Sodium 325mg 12mg 14%
Potassium 40mg 452mg 12%
Polyunsaturated fat 0.195g 1.108g 6%
Vitamin B5 0.08mg 0.282mg 4%
Folate 8µg 19µg 3%
Calcium 8mg 33mg 3%
Vitamin B12 0.08µg 0µg 3%
Fats 1.23g 2.3g 2%
Choline 7mg 1%
Monounsaturated fat 0.495g 0.295g 1%
Cholesterol 2mg 0mg 1%
Vitamin K 0.8µg 2.2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 56.18g N/A
Sugar 1.03g 0.8g N/A
Vitamin E 0.5mg 0.57mg 0%
Vitamin A 5µg 1µg 0%
Saturated fat 0.455g 0.482g 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +876.3%
Contains more ProteinProtein +546.6%
Contains more FatsFats +87%
Contains more CarbsCarbs +1952.5%
Contains more OtherOther +109.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +67.8%
Contains more Poly. FatPolyunsaturated fat +468.2%
~equal in Saturated fat ~0.482g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.