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  6. Beef noodle soup vs. Adzuki bean

Beef noodle soup vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and adzuki bean

  • The amount of folate, copper, manganese, iron, phosphorus, fiber, zinc, potassium, vitamin B1, and magnesium in adzuki bean is higher than in beef noodle soup.
  • Adzuki bean covers your daily folate needs 154% more than beef noodle soup.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Beans, adzuki, mature seeds, raw.

Infographic

Beef noodle soup vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +4133.3%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +3035%
Contains more IronIron +1031.8%
Contains more CopperCopper +1723.3%
Contains more ZincZinc +712.9%
Contains more PhosphorusPhosphorus +1905.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1487.2%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +816.7%
Contains more Vitamin B3Vitamin B3 +518.8%
Contains more Vitamin B5Vitamin B5 +1738.8%
Contains more Vitamin B6Vitamin B6 +2240%
Contains more FolateFolate +7675%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Adzuki bean DV% diff.
Folate 8µg 622µg 154%
Copper 0.06mg 1.094mg 115%
Manganese 0.109mg 1.73mg 70%
Iron 0.44mg 4.98mg 57%
Phosphorus 19mg 381mg 52%
Fiber 0.3g 12.7g 50%
Zinc 0.62mg 5.04mg 40%
Vitamin B1 0.028mg 0.455mg 36%
Protein 1.93g 19.87g 36%
Potassium 40mg 1254mg 36%
Magnesium 3mg 127mg 30%
Vitamin B5 0.08mg 1.471mg 28%
Vitamin B6 0.015mg 0.351mg 26%
Carbs 3.58g 62.9g 20%
Vitamin B2 0.024mg 0.22mg 15%
Calories 34kcal 329kcal 15%
Sodium 325mg 5mg 14%
Vitamin B3 0.425mg 2.63mg 14%
Calcium 8mg 66mg 6%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 3%
Polyunsaturated fat 0.195g 0.113g 1%
Monounsaturated fat 0.495g 0.05g 1%
Saturated fat 0.455g 0.191g 1%
Fats 1.23g 0.53g 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 50.2g N/A
Sugar 1.03g N/A
Vitamin A 5µg 1µg 0%
Selenium 3µg 3.1µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +132.1%
Contains more WaterWater +585.7%
Contains more ProteinProtein +929.5%
Contains more CarbsCarbs +1657%
Contains more OtherOther +196.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +890%
Contains more Poly. FatPolyunsaturated fat +72.6%
Contains less Sat. FatSaturated fat -58%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.