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Beef noodle soup vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between beef noodle soup and kidney beans raw?

  • Kidney beans raw has more copper, fiber, iron, folate, phosphorus, vitamin B1, potassium, manganese, magnesium, and vitamin B6 than beef noodle soup.
  • Kidney beans raw's daily need coverage for copper is 100% higher.
  • Beef noodle soup has a higher glycemic index (42) than kidney beans raw (22).

We used Soup, beef noodle, canned, prepared with equal volume water and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Beef noodle soup vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +4566.7%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +3415%
Contains more IronIron +1763.6%
Contains more CopperCopper +1496.7%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +2042.1%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +836.7%
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B1Vitamin B1 +1789.3%
Contains more Vitamin B2Vitamin B2 +812.5%
Contains more Vitamin B3Vitamin B3 +384.7%
Contains more Vitamin B5Vitamin B5 +875%
Contains more Vitamin B6Vitamin B6 +2546.7%
Contains more Vitamin KVitamin K +2275%
Contains more FolateFolate +4825%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +48.2%
Contains more WaterWater +684.3%
Contains more ProteinProtein +1121.8%
Contains more CarbsCarbs +1576.3%
Contains more OtherOther +248.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +673.4%
Contains less Sat. FatSaturated fat -73.6%
Contains more Poly. FatPolyunsaturated fat +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Kidney beans raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Kidney beans raw DV% diff.
Copper 0.06mg 0.958mg 100%
Fiber 0.3g 24.9g 98%
Iron 0.44mg 8.2mg 97%
Folate 8µg 394µg 97%
Phosphorus 19mg 407mg 55%
Protein 1.93g 23.58g 43%
Vitamin B1 0.028mg 0.529mg 42%
Potassium 40mg 1406mg 40%
Manganese 0.109mg 1.021mg 40%
Magnesium 3mg 140mg 33%
Vitamin B6 0.015mg 0.397mg 29%
Zinc 0.62mg 2.79mg 20%
Carbs 3.58g 60.01g 19%
Vitamin K 0.8µg 19µg 15%
Vitamin B2 0.024mg 0.219mg 15%
Calories 34kcal 333kcal 15%
Vitamin B5 0.08mg 0.78mg 14%
Calcium 8mg 143mg 14%
Sodium 325mg 24mg 13%
Vitamin B3 0.425mg 2.06mg 10%
Vitamin C 0.2mg 4.5mg 5%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 0.22mg 2%
Polyunsaturated fat 0.195g 0.457g 2%
Saturated fat 0.455g 0.12g 2%
Monounsaturated fat 0.495g 0.064g 1%
Vitamin A 5µg 0µg 1%
Choline 7mg 1%
Fats 1.23g 0.83g 1%
Cholesterol 2mg 0mg 1%
Net carbs 3.28g 35.11g N/A
Sugar 1.03g 2.23g N/A
Selenium 3µg 3.2µg 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
56%
Kidney beans raw
Minerals Daily Need Coverage Score
14%
Beef noodle soup
130%
Kidney beans raw

Comparison summary

Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 0.335g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 1.2g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.