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  6. Beef noodle soup vs. Green bean raw

Beef noodle soup vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between beef noodle soup and green bean raw

  • Beef noodle soup contains less vitamin K, vitamin C, vitamin A, vitamin B6, fiber, iron, folate, vitamin B2, and magnesium than green bean raw.
  • Green bean raw's daily need coverage for vitamin K is 35% higher.
  • Green bean raw contains 54 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while green bean raw contains 6mg.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of beef noodle soup is 42.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Beans, snap, green, raw.

Infographic

Beef noodle soup vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more ZincZinc +158.3%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +427.5%
Contains more IronIron +134.1%
Contains more CopperCopper +15%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +181.3%
Contains more Vitamin B6Vitamin B6 +840%
Contains more Vitamin KVitamin K +5275%
Contains more FolateFolate +312.5%
Contains more CholineCholine +118.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Green bean raw DV% diff.
Vitamin K 0.8µg 43µg 35%
Sodium 325mg 6mg 14%
Vitamin C 0.2mg 12.2mg 13%
Fiber 0.3g 2.7g 10%
Vitamin B6 0.015mg 0.141mg 10%
Iron 0.44mg 1.03mg 7%
Folate 8µg 33µg 6%
Vitamin B2 0.024mg 0.104mg 6%
Vitamin B1 0.028mg 0.082mg 5%
Manganese 0.109mg 0.216mg 5%
Magnesium 3mg 25mg 5%
Potassium 40mg 211mg 5%
Selenium 3µg 0.6µg 4%
Calcium 8mg 37mg 3%
Zinc 0.62mg 0.24mg 3%
Vitamin B5 0.08mg 0.225mg 3%
Phosphorus 19mg 38mg 3%
Vitamin A 5µg 35µg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 7mg 15.3mg 2%
Vitamin B3 0.425mg 0.734mg 2%
Saturated fat 0.455g 0.05g 2%
Fructose 1.39g 2%
Fats 1.23g 0.22g 2%
Polyunsaturated fat 0.195g 0.113g 1%
Vitamin E 0.5mg 0.41mg 1%
Copper 0.06mg 0.069mg 1%
Monounsaturated fat 0.495g 0.01g 1%
Cholesterol 2mg 0mg 1%
Carbs 3.58g 6.97g 1%
Calories 34kcal 31kcal 0%
Protein 1.93g 1.83g 0%
Net carbs 3.28g 4.27g N/A
Sugar 1.03g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +459.1%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +94.7%
~equal in Protein ~1.83g
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4850%
Contains more Poly. FatPolyunsaturated fat +72.6%
Contains less Sat. FatSaturated fat -89%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.