Beef noodle soup vs. Cod — In-Depth Nutrition Comparison
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The main differences between Beef noodle soup and Cod
- Cod is richer than Beef noodle soup in Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Potassium, Choline, and Vitamin B3.
- Daily need coverage for Vitamin B5 from Cod is 3058% higher.
- Beef noodle soup contains 6 times more Sodium than Cod. Beef noodle soup contains 325mg of Sodium, while Cod contains 54mg.
Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15.8%
Contains
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Zinc
+37.8%
Contains
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Copper
+114.3%
Contains
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Manganese
+626.7%
Contains
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Calcium
+100%
Contains
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Magnesium
+966.7%
Contains
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Phosphorus
+968.4%
Contains
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Potassium
+932.5%
Contains
less
Sodium
-83.4%
Contains
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Selenium
+1003.3%
Contains
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Iron
+15.8%
Contains
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Zinc
+37.8%
Contains
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Copper
+114.3%
Contains
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Manganese
+626.7%
Contains
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Calcium
+100%
Contains
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Magnesium
+966.7%
Contains
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Phosphorus
+968.4%
Contains
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Potassium
+932.5%
Contains
less
Sodium
-83.4%
Contains
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Selenium
+1003.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+152.5%
Contains
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Folate
+14.3%
Contains
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Vitamin K
+700%
Contains
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Vitamin E
+28%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+171.4%
Contains
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Vitamin B2
+170.8%
Contains
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Vitamin B3
+385.4%
Contains
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Vitamin B5
+191150%
Contains
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Vitamin B6
+1533.3%
Contains
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Vitamin B12
+1037.5%
Contains
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Vitamin A
+152.5%
Contains
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Folate
+14.3%
Contains
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Vitamin K
+700%
Contains
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Vitamin E
+28%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+171.4%
Contains
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Vitamin B2
+170.8%
Contains
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Vitamin B3
+385.4%
Contains
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Vitamin B5
+191150%
Contains
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Vitamin B6
+1533.3%
Contains
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Vitamin B12
+1037.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+83.6%
Contains
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Carbs
+∞%
Contains
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Water
+13.5%
Contains
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Other
+266.7%
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Protein
+822.8%
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Contains
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Fats
+83.6%
Contains
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Carbs
+∞%
Contains
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Water
+13.5%
Contains
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Other
+266.7%
Contains
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Protein
+822.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+426.6%
Contains
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Saturated Fat
-71.2%
Contains
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Polyunsaturated fat
+18.5%
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Saturated Fat:
0.131 g
Monounsaturated Fat:
0.094 g
Polyunsaturated fat:
0.231 g
Contains
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Monounsaturated Fat
+426.6%
Contains
less
Saturated Fat
-71.2%
Contains
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Polyunsaturated fat
+18.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.28g | 0g |
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| Protein | 1.93g | 17.81g |
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| Fats | 1.23g | 0.67g |
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| Carbs | 3.58g | 0g |
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| Calories | 34kcal | 82kcal |
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| Sugar | 1.03g | 0g |
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| Fiber | 0.3g | 0g |
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| Calcium | 8mg | 16mg |
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| Iron | 0.44mg | 0.38mg |
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| Magnesium | 3mg | 32mg |
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| Phosphorus | 19mg | 203mg |
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| Potassium | 40mg | 413mg |
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| Sodium | 325mg | 54mg |
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| Zinc | 0.62mg | 0.45mg |
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| Copper | 0.06mg | 0.028mg |
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| Manganese | 0.109mg | 0.015mg |
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| Selenium | 3µg | 33.1µg |
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| Vitamin A | 101IU | 40IU |
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| Vitamin A RAE | 5µg | 12µg |
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| Vitamin E | 0.5mg | 0.64mg |
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| Vitamin D | 0IU | 36IU |
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| Vitamin D | 0µg | 0.9µg |
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| Vitamin C | 0.2mg | 1mg |
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| Vitamin B1 | 0.028mg | 0.076mg |
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| Vitamin B2 | 0.024mg | 0.065mg |
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| Vitamin B3 | 0.425mg | 2.063mg |
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| Vitamin B5 | 0.08mg | 153mg |
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| Vitamin B6 | 0.015mg | 0.245mg |
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| Folate | 8µg | 7µg |
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| Vitamin B12 | 0.08µg | 0.91µg |
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| Vitamin K | 0.8µg | 0.1µg |
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| Tryptophan | 0.199mg |
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| Threonine | 0.781mg |
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| Isoleucine | 0.821mg |
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| Leucine | 1.447mg |
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| Lysine | 1.635mg |
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| Methionine | 0.527mg |
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| Phenylalanine | 0.695mg |
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| Valine | 0.917mg |
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| Histidine | 0.524mg |
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| Cholesterol | 2mg | 43mg |
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| Saturated Fat | 0.455g | 0.131g |
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| Omega-3 - DHA | 0g | 0.12g |
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| Omega-3 - EPA | 0g | 0.064g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 0.495g | 0.094g |
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| Polyunsaturated fat | 0.195g | 0.231g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
790%
Minerals Daily Need Coverage Score
14%
38%
Comparison summary
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 271mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.324g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 41mg)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.