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  6. Beef noodle soup vs. Halibut raw

Beef noodle soup vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between beef noodle soup and halibut raw?

  • The amount of vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3 in halibut raw is higher than in beef noodle soup.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw contains 4 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while halibut raw contains 80mg.
  • Halibut raw has a lower glycemic index (0) than beef noodle soup (42).

We used Soup, beef noodle, canned, prepared with equal volume water and Fish, halibut, Greenland, raw types in this article.

Infographic

Beef noodle soup vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +100%
Contains more ZincZinc +55%
Contains more ManganeseManganese +808.3%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +570%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +763.2%
Contains less SodiumSodium -75.4%
Contains more SeleniumSelenium +1116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +252.9%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more CholineCholine +782.9%

All nutrients comparison - raw data values

Nutrient Beef noodle soup Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 3µg 36.5µg 61%
Vitamin B12 0.08µg 1µg 38%
Vitamin B6 0.015mg 0.42mg 31%
Protein 1.93g 14.37g 25%
Phosphorus 19mg 164mg 21%
Monounsaturated fat 0.495g 8.378g 20%
Fats 1.23g 13.84g 19%
Cholesterol 2mg 46mg 15%
Sodium 325mg 80mg 11%
Choline 7mg 61.8mg 10%
Saturated fat 0.455g 2.419g 9%
Calories 34kcal 186kcal 8%
Polyunsaturated fat 0.195g 1.367g 8%
Vitamin B3 0.425mg 1.5mg 7%
Potassium 40mg 268mg 7%
Magnesium 3mg 26mg 5%
Vitamin B2 0.024mg 0.08mg 4%
Manganese 0.109mg 0.012mg 4%
Vitamin B5 0.08mg 0.25mg 3%
Vitamin B1 0.028mg 0.06mg 3%
Iron 0.44mg 0.66mg 3%
Copper 0.06mg 0.03mg 3%
Vitamin E 0.5mg 0.73mg 2%
Zinc 0.62mg 0.4mg 2%
Folate 8µg 1µg 2%
Carbs 3.58g 0g 1%
Fiber 0.3g 0g 1%
Vitamin A 5µg 14µg 1%
Vitamin K 0.8µg 0.1µg 1%
Calcium 8mg 3mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0g N/A
Sugar 1.03g 0g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.2%
Contains more ProteinProtein +644.6%
Contains more FatsFats +1025.2%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +1592.5%
Contains more Poly. FatPolyunsaturated fat +601%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.