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  6. Beef noodle soup vs. Jícama raw

Beef noodle soup vs. Jícama raw — In-Depth Nutrition Comparison

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Important differences between beef noodle soup and jícama raw

  • Beef noodle soup has less vitamin C and fiber.
  • Jícama raw's daily need coverage for vitamin C is 22% more.
  • Beef noodle soup has 81 times more sodium than jícama raw. Beef noodle soup has 325mg of sodium, while jícama raw has 4mg.
  • Beef noodle soup has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Yambean (jicama), raw.

Infographic

Beef noodle soup vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CopperCopper +25%
Contains more ZincZinc +287.5%
Contains more ManganeseManganese +81.7%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +275%
Contains more IronIron +36.4%
Contains less SodiumSodium -98.8%
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin CVitamin C +10000%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +180%
Contains more FolateFolate +50%
Contains more CholineCholine +94.3%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Jícama raw DV% diff.
Vitamin C 0.2mg 20.2mg 22%
Fiber 0.3g 4.9g 18%
Sodium 325mg 4mg 14%
Zinc 0.62mg 0.16mg 4%
Selenium 3µg 0.7µg 4%
Vitamin B12 0.08µg 0µg 3%
Potassium 40mg 150mg 3%
Carbs 3.58g 8.82g 2%
Fats 1.23g 0.09g 2%
Magnesium 3mg 12mg 2%
Vitamin B6 0.015mg 0.042mg 2%
Iron 0.44mg 0.6mg 2%
Saturated fat 0.455g 0.021g 2%
Protein 1.93g 0.72g 2%
Manganese 0.109mg 0.06mg 2%
Vitamin B1 0.028mg 0.02mg 1%
Polyunsaturated fat 0.195g 0.043g 1%
Folate 8µg 12µg 1%
Choline 7mg 13.6mg 1%
Cholesterol 2mg 0mg 1%
Copper 0.06mg 0.048mg 1%
Vitamin B5 0.08mg 0.135mg 1%
Monounsaturated fat 0.495g 0.005g 1%
Vitamin B3 0.425mg 0.2mg 1%
Calories 34kcal 38kcal 0%
Net carbs 3.28g 3.92g N/A
Calcium 8mg 12mg 0%
Sugar 1.03g 1.8g N/A
Phosphorus 19mg 18mg 0%
Vitamin E 0.5mg 0.46mg 0%
Vitamin A 5µg 1µg 0%
Vitamin B2 0.024mg 0.029mg 0%
Vitamin K 0.8µg 0.3µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +168.1%
Contains more FatsFats +1266.7%
Contains more OtherOther +266.7%
Contains more CarbsCarbs +146.4%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +9800%
Contains more Poly. FatPolyunsaturated fat +353.5%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.