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  6. Beef noodle soup vs. Corn raw

Beef noodle soup vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between beef noodle soup and corn raw?

  • Corn raw has more vitamin B5, vitamin B1, phosphorus, folate, vitamin B3, magnesium, vitamin C, fiber, and potassium than beef noodle soup.
  • Beef noodle soup's daily need coverage for sodium is 13% higher.
  • Corn raw is lower in sodium.

We used Soup, beef noodle, canned, prepared with equal volume water and Corn, sweet, yellow, raw types in this comparison.

Infographic

Beef noodle soup vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +300%
Contains more ZincZinc +34.8%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +1133.3%
Contains more PotassiumPotassium +575%
Contains more IronIron +18.2%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +49.5%
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +453.6%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B3Vitamin B3 +316.5%
Contains more Vitamin B5Vitamin B5 +796.3%
Contains more Vitamin B6Vitamin B6 +520%
Contains more FolateFolate +425%
Contains more CholineCholine +228.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Corn raw DV% diff.
Sodium 325mg 15mg 13%
Vitamin B5 0.08mg 0.717mg 13%
Vitamin B1 0.028mg 0.155mg 11%
Phosphorus 19mg 89mg 10%
Folate 8µg 42µg 9%
Vitamin B3 0.425mg 1.77mg 8%
Magnesium 3mg 37mg 8%
Vitamin C 0.2mg 6.8mg 7%
Potassium 40mg 270mg 7%
Fiber 0.3g 2g 7%
Vitamin B6 0.015mg 0.093mg 6%
Carbs 3.58g 18.7g 5%
Selenium 3µg 0.6µg 4%
Calories 34kcal 86kcal 3%
Vitamin B12 0.08µg 0µg 3%
Protein 1.93g 3.27g 3%
Choline 7mg 23mg 3%
Vitamin E 0.5mg 0.07mg 3%
Polyunsaturated fat 0.195g 0.487g 2%
Fructose 1.94g 2%
Vitamin B2 0.024mg 0.055mg 2%
Manganese 0.109mg 0.163mg 2%
Starch 5.7g 2%
Cholesterol 2mg 0mg 1%
Zinc 0.62mg 0.46mg 1%
Copper 0.06mg 0.054mg 1%
Iron 0.44mg 0.52mg 1%
Saturated fat 0.455g 0.325g 1%
Calcium 8mg 2mg 1%
Fats 1.23g 1.35g 0%
Net carbs 3.28g 16.7g N/A
Sugar 1.03g 6.26g N/A
Vitamin A 5µg 9µg 0%
Vitamin K 0.8µg 0.3µg 0%
Monounsaturated fat 0.495g 0.432g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +21.2%
Contains more OtherOther +74.6%
Contains more ProteinProtein +69.4%
Contains more CarbsCarbs +422.3%
~equal in Fats ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +14.6%
Contains less Sat. FatSaturated fat -28.6%
Contains more Poly. FatPolyunsaturated fat +149.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.