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  6. Beef noodle soup vs. Mung bean

Beef noodle soup vs. Mung bean — In-Depth Nutrition Comparison

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How are beef noodle soup and mung beans different?

  • Mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, vitamin B5, and potassium than beef noodle soup.
  • Daily need coverage for folate for mung beans is 154% higher.
  • Mung beans have a lower glycemic index (31) than beef noodle soup (42).

Soup, beef noodle, canned, prepared with equal volume water and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Beef noodle soup vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +6200%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +3015%
Contains more IronIron +1431.8%
Contains more CopperCopper +1468.3%
Contains more ZincZinc +332.3%
Contains more PhosphorusPhosphorus +1831.6%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +849.5%
Contains more SeleniumSelenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +2117.9%
Contains more Vitamin B2Vitamin B2 +870.8%
Contains more Vitamin B3Vitamin B3 +429.6%
Contains more Vitamin B5Vitamin B5 +2287.5%
Contains more Vitamin B6Vitamin B6 +2446.7%
Contains more Vitamin KVitamin K +1025%
Contains more FolateFolate +7712.5%
Contains more CholineCholine +1298.6%
~equal in Vitamin E ~0.51mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Mung bean DV% diff.
Folate 8µg 625µg 154%
Copper 0.06mg 0.941mg 98%
Iron 0.44mg 6.74mg 79%
Fiber 0.3g 16.3g 64%
Phosphorus 19mg 367mg 50%
Vitamin B1 0.028mg 0.621mg 49%
Magnesium 3mg 189mg 44%
Protein 1.93g 23.86g 44%
Manganese 0.109mg 1.035mg 40%
Vitamin B5 0.08mg 1.91mg 37%
Potassium 40mg 1246mg 35%
Vitamin B6 0.015mg 0.382mg 28%
Carbs 3.58g 62.62g 20%
Zinc 0.62mg 2.68mg 19%
Choline 7mg 97.9mg 17%
Vitamin B2 0.024mg 0.233mg 16%
Calories 34kcal 347kcal 16%
Sodium 325mg 15mg 13%
Calcium 8mg 132mg 12%
Vitamin B3 0.425mg 2.251mg 11%
Selenium 3µg 8.2µg 9%
Vitamin K 0.8µg 9µg 7%
Vitamin C 0.2mg 4.8mg 5%
Vitamin B12 0.08µg 0µg 3%
Monounsaturated fat 0.495g 0.161g 1%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.195g 0.384g 1%
Fats 1.23g 1.15g 0%
Net carbs 3.28g 46.32g N/A
Sugar 1.03g 6.6g N/A
Vitamin A 5µg 6µg 0%
Vitamin E 0.5mg 0.51mg 0%
Saturated fat 0.455g 0.348g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +918.3%
Contains more ProteinProtein +1136.3%
Contains more CarbsCarbs +1649.2%
Contains more OtherOther +201.8%
~equal in Fats ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +207.5%
Contains less Sat. FatSaturated fat -23.5%
Contains more Poly. FatPolyunsaturated fat +96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.