Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef noodle soup vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Differences between beef noodle soup and pacific saury raw

  • Beef noodle soup contains less vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, and vitamin B6 than pacific saury raw.
  • Pacific saury raw's daily need coverage for vitamin B12 is 80% higher.
  • Pacific saury raw contains 8 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while pacific saury raw contains 39mg.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of beef noodle soup is 42.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Fish, pike, northern, raw.

Infographic

Beef noodle soup vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +17.6%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +547.5%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +1057.9%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +120.2%
Contains more SeleniumSelenium +320%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B3Vitamin B3 +441.2%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin B6Vitamin B6 +680%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +87.5%
Contains more CholineCholine +828.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +78.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%
Contains more ProteinProtein +897.9%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +215.3%
Contains less Sat. FatSaturated fat -74.1%
~equal in Polyunsaturated fat ~0.202g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Pacific saury raw DV% diff.
Vitamin B12 0.08µg 2µg 80%
Protein 1.93g 19.26g 35%
Phosphorus 19mg 220mg 29%
Selenium 3µg 12.6µg 17%
Vitamin D 0µg 2.5µg 13%
Vitamin B5 0.08mg 0.75mg 13%
Sodium 325mg 39mg 12%
Cholesterol 2mg 39mg 12%
Vitamin D 0IU 99IU 12%
Vitamin B3 0.425mg 2.3mg 12%
Choline 7mg 65mg 11%
Vitamin B6 0.015mg 0.117mg 8%
Magnesium 3mg 31mg 7%
Manganese 0.109mg 0.24mg 6%
Potassium 40mg 259mg 6%
Calcium 8mg 57mg 5%
Vitamin C 0.2mg 3.8mg 4%
Vitamin B2 0.024mg 0.063mg 3%
Calories 34kcal 88kcal 3%
Vitamin B1 0.028mg 0.058mg 3%
Vitamin E 0.5mg 0.2mg 2%
Vitamin A 5µg 21µg 2%
Saturated fat 0.455g 0.118g 2%
Folate 8µg 15µg 2%
Vitamin K 0.8µg 0.1µg 1%
Fats 1.23g 0.69g 1%
Monounsaturated fat 0.495g 0.157g 1%
Carbs 3.58g 0g 1%
Iron 0.44mg 0.55mg 1%
Fiber 0.3g 0g 1%
Copper 0.06mg 0.051mg 1%
Net carbs 3.28g 0g N/A
Sugar 1.03g 0g N/A
Zinc 0.62mg 0.67mg 0%
Polyunsaturated fat 0.195g 0.202g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
39%
Pacific saury raw
Minerals Daily Need Coverage Score
14%
Beef noodle soup
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 0.337g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.