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  6. Beef noodle soup vs. Pacific saury raw

Beef noodle soup vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between beef noodle soup and pacific saury raw

  • Beef noodle soup contains less vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, and vitamin B6 than pacific saury raw.
  • Pacific saury raw's daily need coverage for vitamin B12 is 80% higher.
  • Pacific saury raw contains 8 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while pacific saury raw contains 39mg.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of beef noodle soup is 42.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Fish, pike, northern, raw.

Infographic

Beef noodle soup vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +17.6%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +547.5%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +1057.9%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +120.2%
Contains more SeleniumSelenium +320%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B3Vitamin B3 +441.2%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin B6Vitamin B6 +680%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +87.5%
Contains more CholineCholine +828.6%

All nutrients comparison - raw data values

Nutrient Beef noodle soup Pacific saury raw DV% diff.
Vitamin B12 0.08µg 2µg 80%
Protein 1.93g 19.26g 35%
Phosphorus 19mg 220mg 29%
Selenium 3µg 12.6µg 17%
Vitamin D 0µg 2.5µg 13%
Vitamin B5 0.08mg 0.75mg 13%
Sodium 325mg 39mg 12%
Cholesterol 2mg 39mg 12%
Vitamin D 0IU 99IU 12%
Vitamin B3 0.425mg 2.3mg 12%
Choline 7mg 65mg 11%
Vitamin B6 0.015mg 0.117mg 8%
Magnesium 3mg 31mg 7%
Manganese 0.109mg 0.24mg 6%
Potassium 40mg 259mg 6%
Calcium 8mg 57mg 5%
Vitamin C 0.2mg 3.8mg 4%
Vitamin B2 0.024mg 0.063mg 3%
Calories 34kcal 88kcal 3%
Vitamin B1 0.028mg 0.058mg 3%
Vitamin E 0.5mg 0.2mg 2%
Vitamin A 5µg 21µg 2%
Saturated fat 0.455g 0.118g 2%
Folate 8µg 15µg 2%
Vitamin K 0.8µg 0.1µg 1%
Fats 1.23g 0.69g 1%
Monounsaturated fat 0.495g 0.157g 1%
Carbs 3.58g 0g 1%
Iron 0.44mg 0.55mg 1%
Fiber 0.3g 0g 1%
Copper 0.06mg 0.051mg 1%
Net carbs 3.28g 0g N/A
Sugar 1.03g 0g N/A
Zinc 0.62mg 0.67mg 0%
Polyunsaturated fat 0.195g 0.202g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +78.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%
Contains more ProteinProtein +897.9%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +215.3%
Contains less Sat. FatSaturated fat -74.1%
~equal in Polyunsaturated fat ~0.202g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.