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  6. Beef noodle soup vs. Shrimp

Beef noodle soup vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and shrimp

  • The amount of copper, phosphorus, zinc, magnesium, potassium, and calcium in shrimp is higher than in beef noodle soup.
  • Shrimp covers your daily cholesterol needs 62% more than beef noodle soup.
  • Shrimp has 3 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while shrimp has 111mg.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Beef noodle soup vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more ManganeseManganese +230.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +547.5%
Contains more IronIron +15.9%
Contains more CopperCopper +531.7%
Contains more ZincZinc +164.5%
Contains more PhosphorusPhosphorus +1147.4%
Contains less SodiumSodium -65.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Shrimp DV% diff.
Cholesterol 2mg 189mg 62%
Protein 1.93g 23.98g 44%
Copper 0.06mg 0.379mg 35%
Phosphorus 19mg 237mg 31%
Zinc 0.62mg 1.64mg 9%
Magnesium 3mg 39mg 9%
Sodium 325mg 111mg 9%
Calcium 8mg 70mg 6%
Potassium 40mg 259mg 6%
Selenium 3µg 5%
Vitamin B12 0.08µg 3%
Vitamin B3 0.425mg 3%
Manganese 0.109mg 0.033mg 3%
Vitamin E 0.5mg 3%
Calories 34kcal 99kcal 3%
Folate 8µg 2%
Saturated fat 0.455g 0.056g 2%
Vitamin B1 0.028mg 2%
Vitamin B2 0.024mg 2%
Vitamin B5 0.08mg 2%
Fats 1.23g 0.28g 1%
Polyunsaturated fat 0.195g 0.079g 1%
Monounsaturated fat 0.495g 0.048g 1%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Fiber 0.3g 1%
Vitamin B6 0.015mg 1%
Carbs 3.58g 0.2g 1%
Iron 0.44mg 0.51mg 1%
Vitamin A 5µg 1%
Vitamin C 0.2mg 0%
Net carbs 3.28g 0.2g N/A
Sugar 1.03g N/A
Trans fat 0.002g N/A
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +339.3%
Contains more CarbsCarbs +1690%
Contains more WaterWater +24%
Contains more ProteinProtein +1142.5%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +931.3%
Contains more Poly. FatPolyunsaturated fat +146.8%
Contains less Sat. FatSaturated fat -87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.