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  6. Beef noodle soup vs. Spelt

Beef noodle soup vs. Spelt — In-Depth Nutrition Comparison

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How are beef noodle soup and spelt different?

  • Spelt has more manganese, phosphorus, copper, iron, fiber, vitamin B3, magnesium, vitamin B1, zinc, and vitamin B5 than beef noodle soup.
  • Daily need coverage for manganese for spelt is 125% higher.
  • Beef noodle soup has a lower glycemic index (42) than spelt (63).

Soup, beef noodle, canned, prepared with equal volume water and Spelt, uncooked are the varieties used in this article.

Infographic

Beef noodle soup vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +4433.3%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +870%
Contains more IronIron +909.1%
Contains more CopperCopper +751.7%
Contains more ZincZinc +429%
Contains more PhosphorusPhosphorus +2010.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2636.7%
Contains more SeleniumSelenium +290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +58%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +370.8%
Contains more Vitamin B3Vitamin B3 +1510.1%
Contains more Vitamin B5Vitamin B5 +1235%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +462.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Spelt DV% diff.
Manganese 0.109mg 2.983mg 125%
Phosphorus 19mg 401mg 55%
Iron 0.44mg 4.44mg 50%
Copper 0.06mg 0.511mg 50%
Fiber 0.3g 10.7g 42%
Vitamin B3 0.425mg 6.843mg 40%
Magnesium 3mg 136mg 32%
Vitamin B1 0.028mg 0.364mg 28%
Protein 1.93g 14.57g 25%
Zinc 0.62mg 3.28mg 24%
Starch 53.92g 22%
Carbs 3.58g 70.19g 22%
Vitamin B5 0.08mg 1.068mg 20%
Vitamin B6 0.015mg 0.23mg 17%
Selenium 3µg 11.7µg 16%
Calories 34kcal 338kcal 15%
Sodium 325mg 8mg 14%
Potassium 40mg 388mg 10%
Folate 8µg 45µg 9%
Polyunsaturated fat 0.195g 1.258g 7%
Vitamin B2 0.024mg 0.113mg 7%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 0.79mg 2%
Calcium 8mg 27mg 2%
Fats 1.23g 2.43g 2%
Vitamin K 0.8µg 3.6µg 2%
Choline 7mg 1%
Vitamin A 5µg 0µg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 59.49g N/A
Sugar 1.03g 6.82g N/A
Saturated fat 0.455g 0.406g 0%
Monounsaturated fat 0.495g 0.445g 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +736.3%
Contains more ProteinProtein +654.9%
Contains more FatsFats +97.6%
Contains more CarbsCarbs +1860.6%
Contains more OtherOther +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +11.2%
Contains less Sat. FatSaturated fat -10.8%
Contains more Poly. FatPolyunsaturated fat +545.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.