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  6. Beef noodle soup vs. Spinach raw

Beef noodle soup vs. Spinach raw — In-Depth Nutrition Comparison

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What are the main differences between beef noodle soup and spinach raw?

  • Spinach raw has more vitamin K, vitamin A, folate, manganese, vitamin C, iron, magnesium, potassium, vitamin B6, and vitamin B2 than beef noodle soup.
  • Spinach raw's daily need coverage for vitamin K is 402% higher.

We used Soup, beef noodle, canned, prepared with equal volume water and Spinach, raw types in this comparison.

Infographic

Beef noodle soup vs Spinach raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more ZincZinc +17%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +2533.3%
Contains more CalciumCalcium +1137.5%
Contains more PotassiumPotassium +1295%
Contains more IronIron +515.9%
Contains more CopperCopper +116.7%
Contains more PhosphorusPhosphorus +157.9%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +722.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +13950%
Contains more Vitamin AVitamin A +9280%
Contains more Vitamin EVitamin E +306%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B2Vitamin B2 +687.5%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin KVitamin K +60262.5%
Contains more FolateFolate +2325%
Contains more CholineCholine +175.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Spinach raw DV% diff.
Vitamin K 0.8µg 482.9µg 402%
Vitamin A 5µg 469µg 52%
Folate 8µg 194µg 47%
Manganese 0.109mg 0.897mg 34%
Vitamin C 0.2mg 28.1mg 31%
Iron 0.44mg 2.71mg 28%
Magnesium 3mg 79mg 18%
Potassium 40mg 558mg 15%
Vitamin B6 0.015mg 0.195mg 14%
Vitamin B2 0.024mg 0.189mg 13%
Sodium 325mg 79mg 11%
Vitamin E 0.5mg 2.03mg 10%
Calcium 8mg 99mg 9%
Fiber 0.3g 2.2g 8%
Copper 0.06mg 0.13mg 8%
Selenium 3µg 1µg 4%
Vitamin B1 0.028mg 0.078mg 4%
Phosphorus 19mg 49mg 4%
Vitamin B12 0.08µg 0µg 3%
Choline 7mg 19.3mg 2%
Saturated fat 0.455g 0.063g 2%
Protein 1.93g 2.86g 2%
Vitamin B3 0.425mg 0.724mg 2%
Monounsaturated fat 0.495g 0.01g 1%
Calories 34kcal 23kcal 1%
Zinc 0.62mg 0.53mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.23g 0.39g 1%
Carbs 3.58g 3.63g 0%
Net carbs 3.28g 1.43g N/A
Sugar 1.03g 0.42g N/A
Vitamin B5 0.08mg 0.065mg 0%
Polyunsaturated fat 0.195g 0.165g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more FatsFats +215.4%
Contains more ProteinProtein +48.2%
Contains more OtherOther +56.4%
~equal in Carbs ~3.63g
~equal in Water ~91.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +4850%
Contains more Poly. FatPolyunsaturated fat +18.2%
Contains less Sat. FatSaturated fat -86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.