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Beef noodle soup vs. Spread — In-Depth Nutrition Comparison

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Important differences between beef noodle soup and spread

  • Beef noodle soup has less vitamin B12, selenium, vitamin B1, choline, vitamin B2, vitamin E, and vitamin B3.
  • Spread's daily need coverage for vitamin B12 is 43% more.
  • Beef noodle soup has a higher glycemic index than spread.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Sandwich spread, pork, beef.

Infographic

Beef noodle soup vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Spread
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +319.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +175%
Contains more IronIron +79.5%
Contains more CopperCopper +116.7%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +210.5%
Contains more SeleniumSelenium +223.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +248%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +514.3%
Contains more Vitamin B2Vitamin B2 +458.3%
Contains more Vitamin B3Vitamin B3 +307.1%
Contains more Vitamin B5Vitamin B5 +437.5%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +790%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +52.9%
Contains more ProteinProtein +296.9%
Contains more FatsFats +1309.8%
Contains more CarbsCarbs +233.5%
Contains more OtherOther +152.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1432.1%
Contains more Poly. FatPolyunsaturated fat +1215.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Spread
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Spread DV% diff.
Vitamin B12 0.08µg 1.12µg 43%
Sodium 325mg 1013mg 30%
Fats 1.23g 17.34g 25%
Saturated fat 0.455g 5.977g 25%
Monounsaturated fat 0.495g 7.584g 18%
Polyunsaturated fat 0.195g 2.565g 16%
Selenium 3µg 9.7µg 12%
Cholesterol 2mg 38mg 12%
Vitamin B1 0.028mg 0.172mg 12%
Protein 1.93g 7.66g 11%
Choline 7mg 62.3mg 10%
Calories 34kcal 235kcal 10%
Copper 0.06mg 0.13mg 8%
Vitamin E 0.5mg 1.74mg 8%
Vitamin B6 0.015mg 0.12mg 8%
Vitamin B2 0.024mg 0.134mg 8%
Vitamin B3 0.425mg 1.73mg 8%
Vitamin B5 0.08mg 0.43mg 7%
Phosphorus 19mg 59mg 6%
Zinc 0.62mg 1.02mg 4%
Iron 0.44mg 0.79mg 4%
Manganese 0.109mg 0.026mg 4%
Carbs 3.58g 11.94g 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Folate 8µg 2µg 2%
Potassium 40mg 110mg 2%
Vitamin A 5µg 26µg 2%
Vitamin K 0.8µg 1.6µg 1%
Magnesium 3mg 8mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 11.74g N/A
Calcium 8mg 12mg 0%
Sugar 1.03g 0g N/A
Fiber 0.3g 0.2g 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
30%
Spread
Minerals Daily Need Coverage Score
14%
Beef noodle soup
33%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 688mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 5.522g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.