Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Beef noodle soup
  5. Compare
  6. Beef noodle soup vs. Yam

Beef noodle soup vs. Yam — In-Depth Nutrition Comparison

Compare

Significant differences between beef noodle soup and yam

  • The amount of potassium, vitamin B6, vitamin C, fiber, copper, manganese, vitamin B1, and phosphorus in yam is higher than in beef noodle soup.
  • Yam covers your daily potassium needs 23% more than beef noodle soup.
  • Yam has 36 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while yam has 9mg.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Yam, raw.

Infographic

Beef noodle soup vs Yam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Yam
Yam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains more ZincZinc +158.3%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +1940%
Contains more IronIron +22.7%
Contains more CopperCopper +196.7%
Contains more PhosphorusPhosphorus +189.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +264.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Yam
Yam
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8450%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B5Vitamin B5 +292.5%
Contains more Vitamin B6Vitamin B6 +1853.3%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +187.5%
Contains more CholineCholine +135.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Yam DV% diff.
Potassium 40mg 816mg 23%
Vitamin B6 0.015mg 0.293mg 21%
Vitamin C 0.2mg 17.1mg 19%
Fiber 0.3g 4.1g 15%
Sodium 325mg 9mg 14%
Copper 0.06mg 0.178mg 13%
Manganese 0.109mg 0.397mg 13%
Carbs 3.58g 27.88g 8%
Vitamin B1 0.028mg 0.112mg 7%
Vitamin B5 0.08mg 0.314mg 5%
Phosphorus 19mg 55mg 5%
Folate 8µg 23µg 4%
Selenium 3µg 0.7µg 4%
Calories 34kcal 118kcal 4%
Magnesium 3mg 21mg 4%
Zinc 0.62mg 0.24mg 3%
Vitamin B12 0.08µg 0µg 3%
Saturated fat 0.455g 0.037g 2%
Choline 7mg 16.5mg 2%
Fats 1.23g 0.17g 2%
Calcium 8mg 17mg 1%
Vitamin K 0.8µg 2.3µg 1%
Polyunsaturated fat 0.195g 0.076g 1%
Protein 1.93g 1.53g 1%
Iron 0.44mg 0.54mg 1%
Monounsaturated fat 0.495g 0.006g 1%
Vitamin E 0.5mg 0.35mg 1%
Cholesterol 2mg 0mg 1%
Vitamin B3 0.425mg 0.552mg 1%
Vitamin B2 0.024mg 0.032mg 1%
Net carbs 3.28g 23.78g N/A
Sugar 1.03g 0.5g N/A
Vitamin A 5µg 7µg 0%
Tryptophan 0.012mg 0%
Threonine 0.054mg 0%
Isoleucine 0.052mg 0%
Leucine 0.096mg 0%
Lysine 0.059mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.071mg 0%
Valine 0.062mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Yam
Yam
1
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more ProteinProtein +26.1%
Contains more FatsFats +623.5%
Contains more WaterWater +32.4%
Contains more OtherOther +34.1%
Contains more CarbsCarbs +678.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +8150%
Contains more Poly. FatPolyunsaturated fat +156.6%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.