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  6. Beef noodle soup vs. Yardlong bean (Asparagus bean) raw

Beef noodle soup vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are beef noodle soup and yardlong bean (Asparagus bean) raw different?

  • Beef noodle soup contains less vitamin C, vitamin A, folate, magnesium, vitamin B2, vitamin B1, potassium, and phosphorus than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 21% more than beef noodle soup.
  • Beef noodle soup has 81 times more sodium than yardlong bean (Asparagus bean) raw. Beef noodle soup has 325mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of beef noodle soup is 42.

Soup, beef noodle, canned, prepared with equal volume water and Yardlong bean, raw types were used in this article.

Infographic

Beef noodle soup vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CopperCopper +25%
Contains more ZincZinc +67.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +500%
Contains more PhosphorusPhosphorus +210.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +88.1%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin B1Vitamin B1 +282.1%
Contains more Vitamin B2Vitamin B2 +358.3%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +675%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.41mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 0.2mg 18.8mg 21%
Sodium 325mg 4mg 14%
Folate 8µg 62µg 14%
Magnesium 3mg 44mg 10%
Vitamin B1 0.028mg 0.107mg 7%
Vitamin B2 0.024mg 0.11mg 7%
Potassium 40mg 240mg 6%
Phosphorus 19mg 59mg 6%
Calcium 8mg 50mg 4%
Manganese 0.109mg 0.205mg 4%
Vitamin A 5µg 43µg 4%
Vitamin E 0.5mg 3%
Vitamin B12 0.08µg 0µg 3%
Selenium 3µg 1.5µg 3%
Zinc 0.62mg 0.37mg 2%
Saturated fat 0.455g 0.105g 2%
Protein 1.93g 2.8g 2%
Carbs 3.58g 8.35g 2%
Choline 7mg 1%
Monounsaturated fat 0.495g 0.036g 1%
Vitamin B6 0.015mg 0.024mg 1%
Vitamin B5 0.08mg 0.055mg 1%
Vitamin K 0.8µg 1%
Calories 34kcal 47kcal 1%
Copper 0.06mg 0.048mg 1%
Fiber 0.3g 1%
Cholesterol 2mg 0mg 1%
Fats 1.23g 0.4g 1%
Net carbs 3.28g 8.35g N/A
Iron 0.44mg 0.47mg 0%
Sugar 1.03g N/A
Vitamin B3 0.425mg 0.41mg 0%
Polyunsaturated fat 0.195g 0.169g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +207.5%
Contains more OtherOther +83.3%
Contains more ProteinProtein +45.1%
Contains more CarbsCarbs +133.2%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1275%
Contains more Poly. FatPolyunsaturated fat +15.4%
Contains less Sat. FatSaturated fat -76.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.