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  6. Beef broiled vs. Crateva religiosa

Beef broiled vs. Crateva religiosa — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and crateva religiosa

  • Beef broiled is higher in zinc, phosphorus, and iron, yet crateva religiosa is higher in vitamin C, fiber, and manganese.
  • Crateva religiosa covers your daily vitamin C needs 60% more than beef broiled.
  • Beef broiled contains 421 times more saturated fat than crateva religiosa. While beef broiled contains 5.895g of saturated fat, crateva religiosa contains only 0.014g.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Abiyuch, raw.

Infographic

Beef broiled vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +125%
Contains more IronIron +61.5%
Contains more CopperCopper +49.1%
Contains more ZincZinc +1935.5%
Contains more PhosphorusPhosphorus +321.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +14.3%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +1416.7%
~equal in Potassium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Crateva religiosa DV% diff.
Vitamin B12 2.64µg 110%
Vitamin C 0mg 54.1mg 60%
Zinc 6.31mg 0.31mg 55%
Protein 25.93g 1.5g 49%
Selenium 21.5µg 39%
Vitamin B3 5.378mg 34%
Cholesterol 88mg 29%
Vitamin B6 0.382mg 29%
Saturated fat 5.895g 0.014g 27%
Fats 15.41g 0.1g 24%
Phosphorus 198mg 47mg 22%
Fiber 0g 5.3g 21%
Monounsaturated fat 6.668g 17%
Choline 82.4mg 15%
Vitamin B2 0.176mg 14%
Vitamin B5 0.658mg 13%
Iron 2.6mg 1.61mg 12%
Calories 250kcal 69kcal 9%
Manganese 0.012mg 0.182mg 7%
Carbs 0g 17.6g 6%
Fructose 3.8g 5%
Vitamin B1 0.046mg 4%
Polyunsaturated fat 0.484g 3%
Copper 0.085mg 0.057mg 3%
Sodium 72mg 20mg 2%
Folate 9µg 2%
Vitamin E 0.12mg 1%
Calcium 18mg 8mg 1%
Magnesium 21mg 24mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 12.3g N/A
Vitamin D 2IU 0%
Potassium 318mg 304mg 0%
Sugar 0g 8.55g N/A
Vitamin A 3µg 5µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1628.7%
Contains more FatsFats +15310%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.8%
Contains more OtherOther +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.