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  6. Beef broiled vs. Amaranth

Beef broiled vs. Amaranth — In-Depth Nutrition Comparison

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Significant differences between beef broiled and amaranth

  • Beef broiled has more zinc, vitamin B3, selenium, vitamin B6, vitamin B2, and phosphorus; however, amaranth is richer in manganese, magnesium, fiber, and copper.
  • Beef broiled covers your daily zinc needs 50% more than amaranth.
  • Amaranth has 23 times less vitamin B3 than beef broiled. Beef broiled has 5.378mg of vitamin B3, while amaranth has 0.235mg.
  • Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Amaranth grain, cooked.

Infographic

Beef broiled vs Amaranth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Contains more PotassiumPotassium +135.6%
Contains more IronIron +23.8%
Contains more ZincZinc +633.7%
Contains more PhosphorusPhosphorus +33.8%
Contains more SeleniumSelenium +290.9%
Contains more MagnesiumMagnesium +209.5%
Contains more CalciumCalcium +161.1%
Contains more CopperCopper +75.3%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +7016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +2188.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +238.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more FolateFolate +144.4%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Amaranth DV% diff.
Vitamin B12 2.64µg 110%
Zinc 6.31mg 0.86mg 50%
Protein 25.93g 3.8g 44%
Manganese 0.012mg 0.854mg 37%
Vitamin B3 5.378mg 0.235mg 32%
Cholesterol 88mg 29%
Selenium 21.5µg 5.5µg 29%
Saturated fat 5.895g 27%
Fats 15.41g 1.58g 21%
Vitamin B6 0.382mg 0.113mg 21%
Monounsaturated fat 6.668g 17%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Vitamin B2 0.176mg 0.022mg 12%
Magnesium 21mg 65mg 10%
Fiber 0g 2.1g 8%
Calories 250kcal 102kcal 7%
Phosphorus 198mg 148mg 7%
Starch 16.23g 7%
Copper 0.085mg 0.149mg 7%
Carbs 0g 18.69g 6%
Iron 2.6mg 2.1mg 6%
Potassium 318mg 135mg 5%
Sodium 72mg 6mg 3%
Vitamin B1 0.046mg 0.015mg 3%
Calcium 18mg 47mg 3%
Folate 9µg 22µg 3%
Polyunsaturated fat 0.484g 3%
Vitamin K 1.2µg 1%
Net carbs 0g 16.59g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 0%
Vitamin E 0.12mg 0.19mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more ProteinProtein +582.4%
Contains more FatsFats +875.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.6%
Contains more OtherOther +13.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.