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  6. Beef broiled vs. Apple pie

Beef broiled vs. Apple pie — In-Depth Nutrition Comparison

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Differences between beef broiled and apple pie

  • Apple pie contains less vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5 than beef broiled.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of apple pie is 41.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pie, apple, commercially prepared, unenriched flour.

Infographic

Beef broiled vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +389.2%
Contains more IronIron +114.9%
Contains more CopperCopper +84.8%
Contains more ZincZinc +3843.8%
Contains more PhosphorusPhosphorus +725%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +378.9%
Contains more Vitamin B5Vitamin B5 +452.9%
Contains more Vitamin B6Vitamin B6 +905.3%
Contains more Vitamin B12Vitamin B12 +26300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B1Vitamin B1 +191.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Apple pie DV% diff.
Vitamin B12 2.64µg 0.01µg 110%
Zinc 6.31mg 0.16mg 56%
Protein 25.93g 1.9g 48%
Selenium 21.5µg 39%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 1.123mg 27%
Vitamin B6 0.382mg 0.038mg 26%
Phosphorus 198mg 24mg 25%
Iron 2.6mg 1.21mg 17%
Choline 82.4mg 15%
Vitamin B5 0.658mg 0.119mg 11%
Carbs 0g 34g 11%
Polyunsaturated fat 0.484g 2.198g 11%
Saturated fat 5.895g 3.797g 10%
Sodium 72mg 266mg 8%
Potassium 318mg 65mg 7%
Manganese 0.012mg 0.182mg 7%
Vitamin B1 0.046mg 0.134mg 7%
Fats 15.41g 11g 7%
Fiber 0g 1.6g 6%
Monounsaturated fat 6.668g 4.388g 6%
Vitamin C 0mg 3.2mg 4%
Copper 0.085mg 0.046mg 4%
Magnesium 21mg 7mg 3%
Vitamin A 3µg 29µg 3%
Folate 9µg 4µg 1%
Calories 250kcal 237kcal 1%
Vitamin K 1.2µg 1%
Vitamin B2 0.176mg 0.158mg 1%
Vitamin E 0.12mg 1%
Calcium 18mg 11mg 1%
Net carbs 0g 32.4g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.026mg 0%
Threonine 0.72mg 0.054mg 0%
Isoleucine 0.822mg 0.073mg 0%
Leucine 1.45mg 0.129mg 0%
Lysine 1.54mg 0.07mg 0%
Methionine 0.478mg 0.032mg 0%
Phenylalanine 0.725mg 0.088mg 0%
Valine 0.914mg 0.084mg 0%
Histidine 0.604mg 0.038mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1264.7%
Contains more FatsFats +40.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.4%
~equal in Water ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +52%
Contains less Sat. FatSaturated fat -35.6%
Contains more Poly. FatPolyunsaturated fat +354.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.