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  6. Beef broiled vs. Arborio rice

Beef broiled vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between beef broiled and arborio rice

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and iron, while arborio rice has more manganese.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Rice, white, short-grain, enriched, cooked.

Infographic

Beef broiled vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +1123.1%
Contains more IronIron +78.1%
Contains more CopperCopper +18.1%
Contains more ZincZinc +1477.5%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +186.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +260.2%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +547.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +256.5%
Contains more FolateFolate +555.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Arborio rice DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.4mg 54%
Protein 25.93g 2.36g 47%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.051g 27%
Vitamin B6 0.382mg 0.059mg 25%
Selenium 21.5µg 7.5µg 25%
Vitamin B3 5.378mg 1.493mg 24%
Phosphorus 198mg 33mg 24%
Fats 15.41g 0.19g 23%
Monounsaturated fat 6.668g 0.058g 17%
Choline 82.4mg 15%
Manganese 0.012mg 0.357mg 15%
Iron 2.6mg 1.46mg 14%
Folate 9µg 59µg 13%
Vitamin B2 0.176mg 0.016mg 12%
Vitamin B1 0.046mg 0.164mg 10%
Carbs 0g 28.73g 10%
Potassium 318mg 26mg 9%
Calories 250kcal 130kcal 6%
Vitamin B5 0.658mg 0.397mg 5%
Sodium 72mg 0mg 3%
Magnesium 21mg 8mg 3%
Polyunsaturated fat 0.484g 0.05g 3%
Calcium 18mg 1mg 2%
Vitamin E 0.12mg 1%
Copper 0.085mg 0.072mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 28.73g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.027mg 0%
Threonine 0.72mg 0.084mg 0%
Isoleucine 0.822mg 0.102mg 0%
Leucine 1.45mg 0.195mg 0%
Lysine 1.54mg 0.085mg 0%
Methionine 0.478mg 0.056mg 0%
Phenylalanine 0.725mg 0.126mg 0%
Valine 0.914mg 0.144mg 0%
Histidine 0.604mg 0.056mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +998.7%
Contains more FatsFats +8010.5%
Contains more OtherOther +257.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +11396.6%
Contains more Poly. FatPolyunsaturated fat +868%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.