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  6. Beef broiled vs. Arrowroot

Beef broiled vs. Arrowroot — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and arrowroot

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B2, and vitamin B6, yet arrowroot is higher in folate.
  • Beef broiled covers your daily vitamin B12 needs 110% more than arrowroot.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Arrowroot, raw.

Infographic

Beef broiled vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +200%
Contains more IronIron +17.1%
Contains more ZincZinc +901.6%
Contains more PhosphorusPhosphorus +102%
Contains more SeleniumSelenium +2971.4%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +42.8%
Contains more CopperCopper +42.4%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +198.3%
Contains more Vitamin B3Vitamin B3 +217.7%
Contains more Vitamin B5Vitamin B5 +125.3%
Contains more Vitamin B6Vitamin B6 +43.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210.9%
Contains more FolateFolate +3655.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Arrowroot DV% diff.
Vitamin B12 2.64µg 0µg 110%
Folate 9µg 338µg 82%
Zinc 6.31mg 0.63mg 52%
Protein 25.93g 4.24g 43%
Selenium 21.5µg 0.7µg 38%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.039g 27%
Vitamin B3 5.378mg 1.693mg 23%
Fats 15.41g 0.2g 23%
Monounsaturated fat 6.668g 0.004g 17%
Choline 82.4mg 15%
Phosphorus 198mg 98mg 14%
Vitamin B6 0.382mg 0.266mg 9%
Vitamin B2 0.176mg 0.059mg 9%
Calories 250kcal 65kcal 9%
Vitamin B1 0.046mg 0.143mg 8%
Manganese 0.012mg 0.174mg 7%
Vitamin B5 0.658mg 0.292mg 7%
Fiber 0g 1.3g 5%
Iron 2.6mg 2.22mg 5%
Carbs 0g 13.39g 4%
Copper 0.085mg 0.121mg 4%
Potassium 318mg 454mg 4%
Polyunsaturated fat 0.484g 0.092g 3%
Sodium 72mg 26mg 2%
Vitamin C 0mg 1.9mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Magnesium 21mg 25mg 1%
Calcium 18mg 6mg 1%
Net carbs 0g 12.09g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 1µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +511.6%
Contains more FatsFats +7605%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.3%
Contains more OtherOther +108.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +166600%
Contains more Poly. FatPolyunsaturated fat +426.1%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.