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  6. Beef broiled vs. Artichoke

Beef broiled vs. Artichoke — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and artichoke

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron, yet artichoke is higher in fiber and copper.
  • Beef broiled covers your daily vitamin B12 needs 110% more than artichoke.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Artichokes, (globe or french), raw.

Infographic

Beef broiled vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +103.1%
Contains more ZincZinc +1187.8%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -23.4%
Contains more SeleniumSelenium +10650%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +16.4%
Contains more CopperCopper +171.8%
Contains more ManganeseManganese +2033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +414.1%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +229.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +139.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin KVitamin K +1133.3%
Contains more FolateFolate +655.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +693%
Contains more FatsFats +10173.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.5%
Contains more OtherOther +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +133260%
Contains more Poly. FatPolyunsaturated fat +656.3%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Artichoke DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.49mg 53%
Protein 25.93g 3.27g 45%
Selenium 21.5µg 0.2µg 39%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.036g 27%
Vitamin B3 5.378mg 1.046mg 27%
Fats 15.41g 0.15g 23%
Fiber 0g 5.4g 22%
Vitamin B6 0.382mg 0.116mg 20%
Monounsaturated fat 6.668g 0.005g 17%
Iron 2.6mg 1.28mg 17%
Copper 0.085mg 0.231mg 16%
Folate 9µg 68µg 15%
Phosphorus 198mg 90mg 15%
Vitamin C 0mg 11.7mg 13%
Vitamin K 1.2µg 14.8µg 11%
Manganese 0.012mg 0.256mg 11%
Calories 250kcal 47kcal 10%
Choline 82.4mg 34.4mg 9%
Magnesium 21mg 60mg 9%
Vitamin B2 0.176mg 0.066mg 8%
Vitamin B5 0.658mg 0.338mg 6%
Carbs 0g 10.51g 4%
Polyunsaturated fat 0.484g 0.064g 3%
Calcium 18mg 44mg 3%
Vitamin B1 0.046mg 0.072mg 2%
Potassium 318mg 370mg 2%
Sodium 72mg 94mg 1%
Net carbs 0g 5.11g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.99g N/A
Vitamin A 3µg 1µg 0%
Vitamin E 0.12mg 0.19mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
19%
Artichoke
Minerals Daily Need Coverage Score
56%
Beef broiled
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 5.859g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.