Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Bagel

Beef broiled vs. Bagel — In-Depth Nutrition Comparison

Compare

What are the main differences between Beef broiled and Bagel?

  • Beef broiled is richer in Vitamin B12, Zinc, and Vitamin B6, while Bagel is higher in Manganese, Vitamin B1, Folate, and Fiber.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% higher.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bagels, wheat types in this comparison.

Infographic

Beef broiled vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
6
Bagel
Bagel
Contains more Phosphorus +39.4%
Contains more Potassium +92.7%
Contains less Sodium -83.6%
Contains more Zinc +473.6%
Contains more Calcium +11.1%
Contains more Magnesium +142.9%
Contains more Copper +105.9%
Contains more Manganese +11816.7%
Contains more Selenium +33.5%
Equal in Iron - 2.76
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Phosphorus +39.4%
Contains more Potassium +92.7%
Contains less Sodium -83.6%
Contains more Zinc +473.6%
Contains more Calcium +11.1%
Contains more Magnesium +142.9%
Contains more Copper +105.9%
Contains more Manganese +11816.7%
Contains more Selenium +33.5%
Equal in Iron - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
5
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin B3 +59.6%
Contains more Vitamin B5 +75.5%
Contains more Vitamin B6 +159.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +776.1%
Contains more Vitamin B2 +18.8%
Contains more Folate +744.4%
Contains more Vitamin K +25%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +59.6%
Contains more Vitamin B5 +75.5%
Contains more Vitamin B6 +159.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +776.1%
Contains more Vitamin B2 +18.8%
Contains more Folate +744.4%
Contains more Vitamin K +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Bagel
Bagel
Contains more Protein +154.2%
Contains more Fats +907.2%
Contains more Water +54.4%
Contains more Carbs +∞%
Contains more Other +169.1%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +154.2%
Contains more Fats +907.2%
Contains more Water +54.4%
Contains more Carbs +∞%
Contains more Other +169.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Bagel
Bagel
Contains more Monounsaturated Fat +2199.3%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +93.4%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +2199.3%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Bagel Opinion
Net carbs 0g 44.79g Bagel
Protein 25.93g 10.2g Beef broiled
Fats 15.41g 1.53g Beef broiled
Carbs 0g 48.89g Bagel
Calories 250kcal 250kcal
Sugar 0g 6.12g Beef broiled
Fiber 0g 4.1g Bagel
Calcium 18mg 20mg Bagel
Iron 2.6mg 2.76mg Bagel
Magnesium 21mg 51mg Bagel
Phosphorus 198mg 142mg Beef broiled
Potassium 318mg 165mg Beef broiled
Sodium 72mg 439mg Beef broiled
Zinc 6.31mg 1.1mg Beef broiled
Copper 0.085mg 0.175mg Bagel
Manganese 0.012mg 1.43mg Bagel
Selenium 21.5µg 28.7µg Bagel
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.32mg Bagel
Vitamin D 2IU 0IU Beef broiled
Vitamin B1 0.046mg 0.403mg Bagel
Vitamin B2 0.176mg 0.209mg Bagel
Vitamin B3 5.378mg 3.37mg Beef broiled
Vitamin B5 0.658mg 0.375mg Beef broiled
Vitamin B6 0.382mg 0.147mg Beef broiled
Folate 9µg 76µg Bagel
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 1.5µg Bagel
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 88mg 0mg Bagel
Trans Fat 0.572g 0g Bagel
Saturated Fat 5.895g 0g Bagel
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.29g Beef broiled
Polyunsaturated fat 0.484g 0.936g Bagel
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
28%
Bagel
Minerals Daily Need Coverage Score
56%
Beef broiled
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 5.895g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.