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  6. Beef broiled vs. Baker's yeast

Beef broiled vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between beef broiled and baker's yeast

  • Beef broiled has more vitamin B12; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, zinc, and fiber.
  • Baker's yeast's daily need coverage for folate is 194% more.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Leavening agents, yeast, baker's, compressed.

Infographic

Beef broiled vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +165.4%
Contains more MagnesiumMagnesium +90.5%
Contains more PotassiumPotassium +89%
Contains more IronIron +25%
Contains more CopperCopper +74.1%
Contains more ZincZinc +58%
Contains more PhosphorusPhosphorus +69.7%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +1566.7%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +26300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +157.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3987%
Contains more Vitamin B2Vitamin B2 +542%
Contains more Vitamin B3Vitamin B3 +128.7%
Contains more Vitamin B5Vitamin B5 +644.7%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more FolateFolate +8622.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Baker's yeast DV% diff.
Folate 9µg 785µg 194%
Vitamin B1 0.046mg 1.88mg 153%
Vitamin B12 2.64µg 0.01µg 110%
Vitamin B5 0.658mg 4.9mg 85%
Vitamin B2 0.176mg 1.13mg 73%
Vitamin B3 5.378mg 12.3mg 43%
Protein 25.93g 8.4g 35%
Zinc 6.31mg 9.97mg 33%
Fiber 0g 8.1g 32%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.243g 26%
Selenium 21.5µg 8.1µg 24%
Fats 15.41g 1.9g 21%
Phosphorus 198mg 336mg 20%
Monounsaturated fat 6.668g 1.047g 14%
Choline 82.4mg 32mg 9%
Manganese 0.012mg 0.2mg 8%
Potassium 318mg 601mg 8%
Iron 2.6mg 3.25mg 8%
Calories 250kcal 105kcal 7%
Copper 0.085mg 0.148mg 7%
Carbs 0g 18.1g 6%
Magnesium 21mg 40mg 5%
Vitamin B6 0.382mg 0.43mg 4%
Polyunsaturated fat 0.484g 0.004g 3%
Sodium 72mg 30mg 2%
Vitamin E 0.12mg 0mg 1%
Vitamin K 1.2µg 0µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 19mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.106mg 0%
Threonine 0.72mg 0.435mg 0%
Isoleucine 0.822mg 0.476mg 0%
Leucine 1.45mg 0.668mg 0%
Lysine 1.54mg 0.69mg 0%
Methionine 0.478mg 0.166mg 0%
Phenylalanine 0.725mg 0.407mg 0%
Valine 0.914mg 0.512mg 0%
Histidine 0.604mg 0.217mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +208.7%
Contains more FatsFats +711.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19%
Contains more OtherOther +282.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +536.9%
Contains more Poly. FatPolyunsaturated fat +12000%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.