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  6. Beef broiled vs. Banana

Beef broiled vs. Banana — In-Depth Nutrition Comparison

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How are beef broiled and bananas different?

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline, while bananas are higher in manganese.
  • Beef broiled covers your daily need for vitamin B12, 110% more than bananas.
  • Bananas have a higher glycemic index (48) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bananas, raw types were used in this article.

Infographic

Beef broiled vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +260%
Contains more IronIron +900%
Contains more ZincZinc +4106.7%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +2050%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +12.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2150%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Banana
Banana
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B3Vitamin B3 +708.7%
Contains more Vitamin B5Vitamin B5 +97%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +140%
Contains more CholineCholine +740.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +122.2%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.367mg

All nutrients comparison - raw data values

Nutrient Beef broiled Banana DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.15mg 56%
Protein 25.93g 1.09g 50%
Selenium 21.5µg 1µg 37%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.665mg 29%
Iron 2.6mg 0.26mg 29%
Saturated fat 5.895g 0.112g 26%
Phosphorus 198mg 22mg 25%
Fats 15.41g 0.33g 23%
Monounsaturated fat 6.668g 0.032g 17%
Choline 82.4mg 9.8mg 13%
Manganese 0.012mg 0.27mg 11%
Vitamin C 0mg 8.7mg 10%
Fiber 0g 2.6g 10%
Vitamin B2 0.176mg 0.073mg 8%
Calories 250kcal 89kcal 8%
Carbs 0g 22.84g 8%
Fructose 4.85g 6%
Vitamin B5 0.658mg 0.334mg 6%
Polyunsaturated fat 0.484g 0.073g 3%
Sodium 72mg 1mg 3%
Folate 9µg 20µg 3%
Starch 5.38g 2%
Copper 0.085mg 0.078mg 1%
Vitamin B1 0.046mg 0.031mg 1%
Potassium 318mg 358mg 1%
Calcium 18mg 5mg 1%
Vitamin B6 0.382mg 0.367mg 1%
Magnesium 21mg 27mg 1%
Vitamin K 1.2µg 0.5µg 1%
Net carbs 0g 20.24g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 12.23g N/A
Vitamin A 3µg 3µg 0%
Vitamin E 0.12mg 0.1mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.009mg 0%
Threonine 0.72mg 0.028mg 0%
Isoleucine 0.822mg 0.028mg 0%
Leucine 1.45mg 0.068mg 0%
Lysine 1.54mg 0.05mg 0%
Methionine 0.478mg 0.008mg 0%
Phenylalanine 0.725mg 0.049mg 0%
Valine 0.914mg 0.047mg 0%
Histidine 0.604mg 0.077mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +2278.9%
Contains more FatsFats +4569.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.2%
Contains more OtherOther +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +20737.5%
Contains more Poly. FatPolyunsaturated fat +563%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.